While you may think it wise to skip the soup before your main course, think again. Broth-based soup eaten 15 minutes before a meal can help reduce caloric intake in the meal following by 20 percent, according to Angelone, which is why it landed on our list of best fat burning foods for women.

Now, this isn't exactly license to slurp down clam chowder and other creamy bisques. The type of broth definitely matters when it comes to losing body fat. "Vegetable soups or broth-based puree soups are low in calories, and high in fiber and water, which contributes to satiety before the full meal even begins," Angelone says. The next time the server asks, if you want soup or salad? Opt for the soup, as it may keep you from gorging yourself in the meal to come.

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