Before you begin your journey to underwear recovery, remember this one little nugget of advice from Nethero:

"Forget what you've heard about shapes and sizes," she says, "Women need to stop blaming their body, and start blaming their ill-fitting undies."

The experts all agree that it's important to get professionally bra fitted at least once a year. "Bras are the most personal product you buy, but also the most technical," says Nethero, "Your body and breast size are likely to change as many as six times throughout the course of your life due to pregnancy, nursing, weight gain/loss, hormones, menopause, etc."

Because of that, our style gurus recommend getting an annual "fit check-up," where a professional bra fit stylist will help you find the right bra for your body. "Bra fit styling sessions are complimentary, so there is no reason to not take advantage of the service they provide," says Nethero.