Yogi lovers looking to get their heart rate up are going to want to check out this workout with YouTube Yoga instructor Adriene Mishler. This yoga sequence is less meditation and more workout, as the poses keep you moving and allow the full-body experience of connecting to your breath and getting blood pumping. Namaste.
Is that old stationary bike in your spare bedroom getting a little dusty? Attend a spin class right in your house and put that bike to work. In this 20-minute workout, you'll train through a series of intervals that will help you blast fat quickly and get your cardio in.
You'll need a kettlebell for this 10-minute workout, but it's well worth the investment. Some of the hottest celebs in Hollywood, like Jennifer Lopez and Jessica Biel, have trained with kettlebells.
This BodyFit by Amy video gives you a full-body workout targeting your arms, abs and legs. If you've exhausted all your body workouts, this is a great way to switch up your routine and challenge your muscles. Just be careful when swinging your kettlebell -- we don't want to break the home decor.
Okay ladies, it's time to blast some fat with this 45-minute HIIT workout. This workout keeps your heart rate up through a series of intervals, and tones you through the body weight exercises. The cool part? They track your calorie burn on the side, measuring what you should be burning if you're training hard (high) or even if you're taking it easy (low). Buh-Bye love handles!
Party a little too hard last night? Don't let the headache stop you. This workout is designed to help you sweat it out and burn off some of those whiskey sours you had last night. All you need is a step, pair of dumbbells and six minutes. Just make sure nothing's still spinning -- we don't want you falling off the chair.
We can come up with a thousand excuses for skipping the gym. It's cold outside. You can't find your shoes. Those grunt-y bodybuilders make finding your happy place completely impossible. Plain and simple, it's a hassle to get to the gym and you just don't feel like going. Still, that entire pizza you devoured last night while binge-watching Netflix isn't going to burn itself off.
Which is why we scoured the vast internet to find the best free workouts you can do right in your living room, no gym required. Bonus feature? No muscle heads to mess with your endorphins.
Whether you're into sculpting, Tracy Anderson style or are more of a SoulCycle girl, these at-home YouTube workouts will burn fat, sculpt muscle and keep you seriously motivated.
