The Victoria's Secret models' go-to trainer, Andrea Orbeck, takes you through a 10-minute fat-blasting, full-body circuit that requires absolutely no equipment. This is the perfect workout if you're in a time crunch, or simply need to convince yourself to work out.
If you've been curious about the Latin dance fitness craze, but feel too intimidated to take a class, try out the moves in the privacy of your home.
This 30-minute YouTube Zumba video is easy to follow, as aerobic instructor Bipasha Basu tells you what to do before she changes up the moves. If you really want to get into it, grab the nearest fan and point it straight at your face. You'll get the music-video hair effect, like these ladies. You dance goddess, you.
If you're looking to be Ronda Rousey in your living room, YouTube fitness guru Jessica Smith will help you nail your jabs and blast fat at the same time in her 30-minute barre kickboxing workout. You'll need hand weights and mental motivation. Bonus? You get to work out with her adorable bulldog.
Yogi lovers looking to get their heart rate up are going to want to check out this workout with YouTube Yoga instructor Adriene Mishler. This yoga sequence is less meditation and more workout, as the poses keep you moving and allow the full-body experience of connecting to your breath and getting blood pumping. Namaste.
Is that old stationary bike in your spare bedroom getting a little dusty? Attend a spin class right in your house and put that bike to work. In this 20-minute workout, you'll train through a series of intervals that will help you blast fat quickly and get your cardio in.
We can come up with a thousand excuses for skipping the gym. It's cold outside. You can't find your shoes. Those grunt-y bodybuilders make finding your happy place completely impossible. Plain and simple, it's a hassle to get to the gym and you just don't feel like going. Still, that entire pizza you devoured last night while binge-watching Netflix isn't going to burn itself off.
Which is why we scoured the vast internet to find the best free workouts you can do right in your living room, no gym required. Bonus feature? No muscle heads to mess with your endorphins.
Whether you're into sculpting, Tracy Anderson style or are more of a SoulCycle girl, these at-home YouTube workouts will burn fat, sculpt muscle and keep you seriously motivated.
