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Strength Training
What the experts say: "As a general rule when strength training, it is always recommended to pull the hair away from the face for safety," says Rachel Martin, certified personal trainer and female body strength training specialist from New Jersey. "Buns, braids and ponytails will ensure maintenance of body temperature and minimize overheating."
The look: Triple Braided bun
Try it:
1. Divide your hair horizontally into three sections, securing each section into a ponytail as you go. You should have one section at the top, middle and nape of your neck.
2. Next, braid each section down through to the ends. Secure with a clear elastic as necessary.
3. Wrap each braided piece around the base of the elastic. Use a bobby pin or separate elastic to secure.
4. Finish with hairspray as desired.
They say wearing workout clothes makes you more than twice as likely to actually work out. We say throw a neat hairstyle on top, and you've got a girl ready to sweat up a storm.
Your workout of choice plays a big role in how you should style your hair (especially for women of color). If you work out on a regular basis, chances are you've had your fair share of hairstyle conundrums -- finding the perfect, sweat-resistant headband for barre, using an elastic hair tie that doesn't slip down after your first burpee during plyometrics. So instead of opting for a standard ponytail, we've come up with 11 Pinterest-inspired, cute hairstyles for every kind of workout -- from Pilates, swimming and yoga to running, dance and kickboxing. Here's how to make sure your hair stays in place along the way.
Your workout of choice plays a big role in how you should style your hair (especially for women of color). If you work out on a regular basis, chances are you've had your fair share of hairstyle conundrums -- finding the perfect, sweat-resistant headband for barre, using an elastic hair tie that doesn't slip down after your first burpee during plyometrics. So instead of opting for a standard ponytail, we've come up with 11 Pinterest-inspired, cute hairstyles for every kind of workout -- from Pilates, swimming and yoga to running, dance and kickboxing. Here's how to make sure your hair stays in place along the way.
