If new year, new you sums up your attitude about health and fitness ambitions, you're not alone. Now is the time to set some nutritious, realistic goals when it comes to healthy eating and exercising. Snacking, when done in moderation, can be a useful tool to keep your eating on track. The body needs protein (especially when you're working out) to build and repair itself. If you lead a busy lifestyle, protein bars are a convenient way to get the extra protein you need and a filling, nutritious snack. Think all protein bars have a chalky consistency or leave an overly sweet taste in your mouth? Heck, they don't even have to be sweet at all. Here, we've rounded up our eight favorite protein bars to keep you from skipping a meal or reaching for junk food.
Last year, the top hair color trends were all about edgy, ashy blondes and gorgeous copper tones. And while many techniques will carry over to this year, expert colorists predict that dark pigments, hair ribbons and golden blonde tones will reign supreme in 2019.
In winter, we're diligent about liberally applying moisturizer to our hydration-starved complexions. But are we paying the same attention to the skin under our hair to maintain a healthy scalp?
Gold-infused skin care has been around for a while. The luxe ingredient is known to have anti-aging, anti-inflammatory and antioxidant properties, amongst others. But did you know silver is also a beneficial skin care ingredient? And it's about more than blingy Insta-worthy beauty bait.
