Chill Pill: 5 Simple Tips to Help You Stress Less
Palms sweating? Jaw clenching? Short of breath? Before you pull your hair out, check out these expert tips that will keep you stress-free
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Palms sweating? Jaw clenching? Short of breath? Before you pull your hair out, check out these expert tips that will keep you stress-free
See tips
Sure, they may be trendy, but there's a reason these foods are hailed as "super"
See super foodsLooking on the bright side can go a long way. Learn how a positive attitude can transform your life for the better
See adviceSometimes you want to walk out of the gym drenched in sweat, and sometimes you want to keep that blowout intact
See workoutsFor a quick breather -- try these calming yoga poses in your living room
See posesForget about white noise and wine to put your mind at ease before bed. These stretches are fit to give you the best night's sleep ever
See stretchesThese simple steps are easy and fun -- and you won't believe the serious impact they'll have on your life. (Also, chocolate is involved. Enough said.)
See tweaksSo 2013 is the year. You're getting off the couch and back into fighting shape. We've got your new rules to live by if you want results that last
See tipsWent a little overboard in 2012? Follow these tips to get yourself back in shape for 2013
See guideGot the grumps? Seasonal Affective Disorder is more common than you think. See the easy solutions for shaking off your cold-weather funk now
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