Sure, they may be trendy, but there's a reason these foods are being hailed as "super"

Ah, super foods. You know the deal: Trendy foods with hard to pronounce names (see, "acai") from far off places, that always seem to be especially far from your local grocery store. The coming and going food fads seem like an episode of "Project Runway": One day goji berries are in, the next day, they're out. It's enough to make you pine for simpler times, when all you really needed was an apple a day. A plain, easily spelled, highly accessible, apple.

But before you roll your eyes at the latest foods that are en vogue, bear with us! Super foods are more than just trendy and exotic; they're actually deserving of that luxe label. "Super foods are quality, polynutrient foods that deliver nutritional value far beyond what you'd get from average foods," says Elena Kulakovska, AADP. We're talking foods that are jam-packed with antioxidants, vitamins, minerals, and essential fatty acids, all of which help the body return to a state of balance. So, sorry apples, you may be good for us, but these "it" ingredients are great for us.

Super foods are also known to boost the immune system, lower inflammation and cholesterol, and reduce the risk of cancer. If that laundry list of benefits isn't enough to convince you to believe the hype, then maybe good old fashioned curiosity will get you to expand what goes in your shopping cart.

To give you a nudge in the right direction, we talked to health experts to get the inside scoop on the newest super foods you should be eating. So go ahead, keep sipping on that acai and popping pomegranate seeds, but make room in your daily diet for these new super foods in town.

See Next Page:
Maca �