Ladies, we get it. Figuring out how to slim down can be as perplexing as figuring out where all of our bobby pins have gone over the years. It's just sort of a mystery. But what if we told you there was a way to lose body fat...by eating? This sounds-too-good-to-be-true approach to how to weight loss comes courtesy of a few fat burning foods.
There's nothing worse than getting home after a long day and having to worry about cooking dinner, especially if you've got multiple mouths to feed. You're tired, and you don't want to think about how to quickly turn the contents of your fridge into something that's edible and satisfying. That's where meal prep comes in.
I love the holidays, and I love playing hostess. But one place where my enthusiasm wanes is the kitchen. I don't know about you, but sweating off my makeup over a pan of gravy or spending the next day scrubbing turkey gizzard out from under my nails does not say "fun" to me. Course, that doesn't mean the holidays have to be a total party bust.
Let's talk about winter hunger. We don't know if it's due to the lack of daylight or the brutal weather, but winter hunger pangs are the realest. Don't even think about offering us a wimpy spinach salad. Get outta here with those steamed veggies. Winter appetites call for buttery mashed potatoes, cheesy noodles and other dairy- and carb-laden comfort foods.
Ah, Thanksgiving -- time for turkey, family bonding and plotting our plan of attack for Black Friday sales. But there are also some time-honored Thanksgiving traditions that can leave us feeling a little less than thankful. You know what we're talking about: the pressure to prepare the perfect meal, the inevitable questions about our love lives from nosy relatives and, of course, the epic food coma that makes us feel like we need to go into hibernation until the New Year.
You can call pumpkin basic all you want -- but there's a reason why it's the core of a whole slew of much-anticipated seasonal treats and recipes. It's unique, nostalgic and deliciously autumnal -- and perhaps most importantly of all, there's really nothing else like it out there that evokes the same set of feelings. When you think about it that way, it's really not difficult to understand the mass appeal of the Pumpkin Spice Latte.
Ah, Thanksgiving. The long holiday weekend where you have a chance to spend quality time with the fam, get a jump on your holiday shopping and eat an obscene amount of mashed potatoes, turkey, pumpkin pie and insert-your-favorite-Thanksgiving-calorie-bomb here.
Even if you try to eat as healthy as possible, unless you do all of your shopping at a farmer's market and have a butcher and a dairy farmer you trust and rely on, chances are you're eating packaged foods to round out your meals. Unfortunately, there are a ton of ingredients in packaged foods to help make them look appealing, taste better, and withstand travel and shelf life. While the FDA has approved the foods on this list as "safe," some of them may make you think twice before you eat them again.