We're all about self-acceptance, but if we're being honest, it'd be nice to know how to lose body fat. Whether it's for health reasons or purely to feel more confident in a bikini, sometimes we're on a mission to lose body fat fast -- but it's not an easy task. There's an insane amount of information out there on how to reduce body fat, and it can be tough to weed through the fat-burning facts -- and myths.
Thankfully, the one size fits all concept of what's beautiful is changing. But if you follow the trends, you know that new fad diets are constantly popping up to "revolutionize" the weight-loss game. From Oprah selling Weight Watchers to Kim Kardashian's post-pregnancy Atkins regimen to everyone at SoulCycle talking about Whole 30, it can be hard to understand the difference between every fad diet -- let alone know where to turn yourself. According to data from U.S. News & World Report, some of these diets are more likely to change your lifestyle, and others may just leave you with a house full of expensive groceries. Ahead, we break down all you need to know about the most popular diets out there. No matter how tempting it can be to overhaul your life to keep up with the hottest diet trend, remember the real best diet is whatever works for you -- and that makes you feel like your best self in the long term.
So your bod is pretty fit -- but your butt? It's flat, flabby or generally un-fabulous. Luckily, yoga can help you nip your butt issues in the bud. Exercise and wellness guru Mandy Ingber shares fitness and mindfulness tips with the soft-bodied, stressed-out masses in her new book, "Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover." Since nothing says mind-body balance like a well-toned tush (um, right?), Ingber shows us five yoga poses for getting a firmer butt. Your path to a pert posterior starts here.
Ladies, we get it. Figuring out how to slim down can be as perplexing as figuring out where all of our bobby pins have gone over the years. It's just sort of a mystery. But what if we told you there was a way to lose body fat...by eating? This sounds-too-good-to-be-true approach to how to weight loss comes courtesy of a few fat burning foods.
There's nothing worse than getting home after a long day and having to worry about cooking dinner, especially if you've got multiple mouths to feed. You're tired, and you don't want to think about how to quickly turn the contents of your fridge into something that's edible and satisfying. That's where meal prep comes in.