Millennial pink is everywhere these days as pastel pink makeup, clothing and accessory items continue to #trend. The obsession has even carried over into the food world with Instagram-worthy toast creations, smoothies and even donuts setting social media ablaze. But the most definitive proof we haven't yet reached peak millennial pink? The feed-friendly Italian radicchio otherwise known as pink lettuce.
When it comes to eating healthy, one of the hardest parts is staying away from sweets. Luckily, we can have our cake (so to speak) and eat it too now that a handful of brands have created ice cream that's good for you. OK, that might be a stretch, but with fewer calories (as in, less than half) and grams of sugar and a whole heck of a lot more protein, "nice creams" make indulging in a cool, sweat treat a little less guilt-inducing. Sounds like a dream right?
Nothing against your stretched-out yoga pants or flimsy, hand-me-down mat but your yoga kit is probably ready for a revamp. Reset, refresh and reinvigorate your practice with these eight wardrobe and gear must-haves, all of which work for your life both in the studio and out. Whether you're in downward-facing dog or picking up a post-class green juice, these essentials will help you look — and feel — your best. So go ahead, treat yourself.
If you're anything like me, you probably know at least a handful of people who have done (or are currently on) the Whole30 diet and rave about the health benefits. I've heard all kinds of good things can come from it, from weight loss to less bloating to better sleep, which left me wondering: what kind of effects would this diet have on my largest organ? A slew of skin issues (breakouts, allergic reactions, assorted bumps and redness) that I couldn't seem to get in check had led me to believe that perhaps something in my diet was the culprit. Combined with the fact that I felt the need for a dietary reset going into the new year, I decided that trying Whole30 might be a good move. Here's what happened to my skin.
If you've never tried chia seed pudding, you're in for a treat. It's a fast, easy-to-prep-ahead meal or snack that is totally customizable and delicious. Chia seeds are a nutrient-dense food, full of omega-3 fatty acids, protein, fiber, carbohydrates, calcium, vitamins and minerals. These tiny seeds swell up when soaked in liquid and form a gelatinous coating that creates a luxe, pudding-like consistency.