As appealing as Pinterest tries to make it look, no amount of mason jars or color-coded plastic containers can make meal prep actually fun. Even if you have the foresight (and time and energy) to meal prep all at once, meal planning usually involves sacrificing precious Sunday hours to grocery shopping, chopping, seasoning, roasting and packing a week's worth of meals -- and then you're stuck with the same meal for every meal, which usually isn't improved upon as the days of the week slip by.
The verdict is in: Plant-based diets are more popular than ever, and with good reason. There's now convincing evidence that yes, bacon and hot dogs are bad for you -- eating them and other processed meats in excess has even been linked to significantly higher chances of certain cancers. Evidence shows that choosing a plant-based diet can ward off high blood pressure, diabetes, cardiovascular disease, and even acne and wrinkles. At this point, it isn't really rocket science: Eating more fruits and vegetables, vegan or not, is definitely, definitely good for you.
If you've recently gone Paleo, or just looking to lower your carb intake, cauliflower rice is a satisfying, healthy alternative to rice, pasta and all those other carb-centric staples. And just about everyone is obsessed with it these days. Case in point: Trader Joe's recently announced it was rationing its cauliflower rice in certain locations due to high demand.
It's not that you just-can't eat healthy; it's that you just-don't always have time. While staying busy might make you productive and feel more accomplished, tight schedules don't allow for much wiggle room to prepare nutritious snacks. You might grab for whatever is nearest when you're starved between meal times, but what you digest can make or break the rest of your day.
Working out used to mean throwing on an old t-shirt and shorts and heading to a globo gym where you could anonymously sit on a recumbent bike for an hour. But times they are a-changin'. Ratty t-shirts are being replaced by stylish athleisure wear, and boutique fitness classes are giving regular gyms a run for their money. People want the close-knit community boutique gyms provide, and they're willing to pay triple the price of a regular gym to get it. But, calorie-burning-wise, are these trendy classes actually worth it?