If you're like most people, the holidays came and went in the blink of an eye. A whirlwind of food and drink that left you in desperate need of a detox. It's so difficult to say no to all the decadent party treats (and you shouldn't have to). All this indulging does add up — in the form of bloating, tummy troubles and pants that fit a little tighter than we may like. If you're experiencing any of these symptoms, it may be time to start implementing some new, healthy recipes into your week.
Working out used to mean throwing on an old t-shirt and shorts and heading to a globo gym where you could anonymously sit on a recumbent bike for an hour. But times they are a-changin'. Ratty t-shirts are being replaced by stylish athleisure wear, and boutique fitness classes are giving regular gyms a run for their money. People want the close-knit community boutique gyms provide, and they're willing to pay triple the price of a regular gym to get it. But, calorie-burning-wise, are these trendy classes actually worth it?
Let's talk about winter hunger. We don't know if it's due to the lack of daylight or the brutal weather, but winter hunger pangs are the realest. Don't even think about offering us a wimpy spinach salad. Get outta here with those steamed veggies. Winter appetites call for buttery mashed potatoes, cheesy noodles and other dairy- and carb-laden comfort foods.
There's nothing worse than getting home after a long day and having to worry about cooking dinner, especially if you've got multiple mouths to feed. You're tired, and you don't want to think about how to quickly turn the contents of your fridge into something that's edible and satisfying. That's where meal prep comes in.
Ladies, we get it. Figuring out how to slim down can be as perplexing as figuring out where all of our bobby pins have gone over the years. It's just sort of a mystery. But what if we told you there was a way to lose body fat...by eating? This sounds-too-good-to-be-true approach to how to weight loss comes courtesy of a few fat burning foods.