Healthy hair and nails are signs of a good diet, so if you are finding that your nails and hair are both looking a little dull these days, there is a chance that you might need to give your diet a makeover. For one, make sure you consume more foods that are high in protein, like salmon, chicken and eggs. Try to incorporate more fresh fruits and vegetables into your diet so that you make sure you are getting the essential vitamins that you need in order to have healthy hair and nails, including Vitamins A, E and Biotin. If you find that your nails are not responding as well to your diet changes, there may be an underlying issue. Check out 11 Hair Products Every Woman Needs a guide to help you make sure your nails are in top shape.

Smoking and alcohol consumption also affect the appearance of your hair and nails, contributing to a more dull, dry tone, and not getting enough sleep or drinking ample water are also responsible for lackluster hair and nails. Getting at least eight hours of sleep per night is key to having healthy hair and nails because your body repairs and heals itself while you are asleep, which in turn strengthens your hair and nails. By following these recommended tips, your hair and nails will look shiny and healthy in no time. As an added bonus, check out Funky Nail Problems Solved in order to give your hair an extra boost for maximum shine and health.