If you want to grow healthy hair fast, there are some things you need to know first. One, just keep in mind that while there are certain things you can do to speed up the process of growing your hair out, there is no overnight fix. It will still take some time to grow your hair, but if you follow these steps accordingly, you will notice results in a faster span of time. One great way to grow healthy hair fast is to take supplements such as Biotin (promotes healthy hair growth and protects against dryness), Beta Carotene (for healthy skin, hair and nails) and Prenatal Vitamin combos (which contain large quantities of iron, folic acid and other nutrients that pregnant women need, and which aid in faster hair growth). You can also read The Facts About Thinning Hair And Hair Growth for the causes and solutions of hair loss and hair growth.

Another tip to grow healthy hair fast is to consume more protein, because your hair is largely made up of keratin (a protein made of amino acids), and in order for your body to produce more of this, you will need more protein in your system. Some great sources of healthy protein include fish, eggs, lean meat, nuts and beans. Other ways to grow healthy hair at a faster rate include getting enough sleep, drinking adequate water, exercising regularly and avoiding high levels of stress, which can actually cause hair growth to slow down. Check out The Beauty Benefits Of 8 Heart Healthy Foods for a list of foods that will help fulfill all your beauty needs, from healthier hair to clearer skin.