Many people tend to curse their genetics and environment when it comes to rosacea flareups, but many tend to overlook the common link between diet and rosacea as well. Due to the fact that rosacea sufferers have less oxygen and hydrogen in their bodies, it is important to consume the proper nutrients and foods in order to keep the skin healthy and balanced. One important rule of thumb when it comes to diet and rosacea is drinking sufficient water, at least eight to twelve ounce glasses daily in order to hydrate skin and flush out toxins. It is also important to eat more fruits and vegetables as well as high fiber foods and whole grains. If you are concerned that you are not getting all of the essential nutrients that you need, you can also look into taking additional supplements. Moisturizing regularly is also an important part of treating rosacea. Read 18 Best Face Moisturizers for a list of moisturizers that will help improve the state and quality of your skin.

There are also certain foods that should be avoided with diet and rosacea treatment. You should avoid dairy foods, fried foods and acid forming foods such as lots of sugars, as well as foods that cause flushing such as hot drinks, spicy foods and alcohol. Foods such as chilis and salsas often tend to aggravate rosacea, along with citrus fruits and fruit juices, due to the acids in the fruit that may stimulate the development of red patches on the skin. Chocolate is another food that can often trigger rosacea due to the cacao in the chocolate that causes blood vessels to dilate, and certain sweeteners such as aspartame have also been linked to rosacea symptoms in around thirty percent of rosacea patients. Check out How To Treat Rosacea-The Right Way for more tips on how to help your skin look and feel its best, every single day.