I used to take metameucil fiber powder, but quickly switched to this when I was won over by the great taste! I did find that the fiber sinks to the bottom if you add it to fruit juice, or water. So I add mine to a fruit smoothie instead. Here's the recipe: 1 small banana, 1/2 cup canned peaches, 1 cup of fruit juice (such as orange, apple, pineapple, or mango juice), 1/2 cup vanilla yogurt or milk...read more, a few large ice cubes, and 1 scoop of Orange Fiber Shake Powder. Blend well! I lost over 40 lbs in 2 months using the full line of Figure8 products. You can buy this product online at: www.annshrader.myarbonne.com
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