9 Surprising Ways You're Ruining Your Teeth

You might say a smile is a person's best asset. It conveys happiness, confidence and warmth, and, studies show, it makes us more attractive. The key to a pretty smile, of course, is a gorgeous set of pearly whites.   read more

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6 Instant Confidence Boosters

HEALTH   |  PARTNER CONTENT

6 Instant Confidence Boosters

Even the most confident among us can fall victim to the occasional bout of self-doubt. But regardless of whether insecurity is an occasional or chronic problem, there are certain days when having killer self-esteem is a must.   read more

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Do This to Look 10 Pounds Thinner by the Weekend

Belly bloat happens to nearly everyone -- and when it strikes, it can make you look three months pregnant (cue the awkward questions), even if the number on the scale doesn't change, says Dr. Roshini Raj, MD, co-founder of Tula probiotic skin care line and board-certified gastroenterologist and internist.   read more

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15 Healthy Picnic Recipes for a Gorgeous Summer Spread

One of the best things about summer: eating outdoors (preferably in the park, on a blanket, with a chilled bottle of wine). Summer is picnic season, and while classic picnic fare is fine for an impromptu gathering, we prefer our picnic dishes to be next-level, Instagram-worthy affairs. Anyone can slap together a basic cheese plate, but these easy, healthy recipes are the kind that taste as lovely as they look against a checkered blanket. Want to put your fellow picnickers to shame without blowing your summer diet? From inventive new recipes to nutritious takes on traditional picnic cuisine, these are all the picnic food ideas you need to have the best summer spread on social media.   read more

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How to Lose Baby Weight Like a Celebrity

Is it just us, or does it seem like every woman in Hollywood has recently given birth? From superstar singers like Beyoncé and Carrie Underwood to mega movie stars like Blake Lively and Kristen Bell, we've been inundated with paparazzi snapshots of adorable baby bumps.   Get their secrets

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10 Slimming Snacks to Stash in Your Beach Bag

Even if you're armed with your shades and sunscreen, you won't totally be able to enjoy the sound of the waves crashing on the shore if you're interrupted by your grumbling stomach. But there's no need to spring for the pricey -- and calorie-filled -- fare being sold on the beach. The supermarket is full of healthy, low-calorie snacks that require no refrigeration and easily fit next to your SPF of choice. Feast your eyes on nine tasty, low-calorie snacks to help you stave off hunger this summer -- without blowing up your bikini-ready bod.   read more

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Why You Need to De-Germ Your Gym Bag ASAP

Avoiding illness at the gym is a bit like driving defensively: You need to anticipate that other people will make mistakes, leading to dangerous (read: germ-y) situations. But while most of your attention is focused on the germ-ridden elliptical machines and free weights, you're completely overlooking a sneaky, disease-harboring source: your gym bag.   read more

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9 White Lies You Need to Stop Telling Your Docs

It starts out innocently enough. "I don't smoke ... " That's technically true -- you just forgot to tack on " ... Monday through Thursday," right? If completing that checklist in your doctor's office means lowballing your vices or glossing over certain unsavory details in your past, those little white lies could lead to major medical issues (yes, we're talking about the c-word).   read more

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10 Acupressure Cures You Can Do at Your Desk

You've popped the ibuprofen, but your headache is still pounding; you've chugged Pepto-Bismol, but you still feel like you're going to hurl; you've tried your trusty hangover cure, but you still feel like you got hit by a car. If supplements have failed you, it may be time to listen to your chi and go au natural with acupressure.   read more

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7 Best and Worst Sugar Substitutes

Remember the '70s? Disco. Wooden platform sandals. And, everyone's favorite no-calorie sugar substitute: Sweet N' Low. Finally, we could wash down our cake with a can of Tab and still fit into our favorite bell-bottom jeans. That is, until researchers found out that our new go-to sugar substitute was linked to cancer and made us rethink those promising pink packets.   See sugar substitute

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