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Losing weight -- if that's your goal -- isn't about dieting. It's about choosing healthy, nutritious foods that make you feel good and look better. Of course, we can't eat healthfully 100 percent of the time. That's what cheat days are for, after all. If you're not feeling your best, learn here how to tweak your diet to choose the best eating plan for you. Here are the expert-approved nutrition tips and recipes you need to stop weight and mood fluctuations. Total Beauty gives you detailed advice and information about the foods and recipes that will help you get clearer skin, lose weight, and feel your best.

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