19 Creative Cauliflower Rice Recipes That Satisfy Every Craving

If you've recently gone Paleo, or just looking to lower your carb intake, cauliflower rice is a satisfying, healthy alternative to rice, pasta and all those other carb-centric staples. And just about everyone is obsessed with it these days. Case in point: Trader Joe's recently announced it was rationing its cauliflower rice in certain locations due to high demand.   read more

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Here's What Nutrition Gurus Snack On When in a Hurry

It's not that you just-can't eat healthy; it's that you just-don't always have time. While staying busy might make you productive and feel more accomplished, tight schedules don't allow for much wiggle room to prepare nutritious snacks. You might grab for whatever is nearest when you're starved between meal times, but what you digest can make or break the rest of your day.   read more

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6 Superfoods That Will Make You Look Younger

As beauty editors, we fiercely love our anti-aging lotions and potions. But what you put in your face (or rather, your mouth) is just as important as what you put on it -- and maybe, according to dermatologist Jessica Wu, MD, even more so. Research shows that when you feed yourself, you feed your skin -- and all of those salty snacks and sweet treats have a way of mucking up your complexion.   read more

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8 Superfood Salad Recipes for Glowing Skin

On a hot day, or after a weekend of unrestricted brunching, a salad starts to look like the perfect meal (or perfect penance). And if you give any thought to the food pyramid, a salad is a super-easy way to squeeze in your daily rec of four servings of vegetables.   read more

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15 Yummy Protein Ball Recipes That Let You Fill Up Without Blowing Your Diet

If you're making an effort to eat healthy, protein balls are kind of a must. Packed with nutrients, flavor, and protein, they're both filling and delicious. They're a great way to start off a busy day, plus they make for great pre/post-workout snacks. Perhaps best of all, they can be a great way to sate sweets cravings -- after all, many protein ball recipes happen to be inspired by your favorite desserts, from Almond Joy candy bars to fudgy brownies to good old fashioned cookie dough.   read more

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Here's Why the Soup Cleanse Is About to Replace Juicing

Juice cleansing -- drinking a selection of juices daily instead of eating food, or heaven help us all, the Master Cleanse -- has been on the radar for over ten years.   read more

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8 Foods Celebrities Never Eat

When we're not swooning over celebrities' drop-dead outfits or gorgeous complexions, we're envying their six-pack abs and tight AF tushes. Without a doubt, Hollywood's hottest stars make a flawless physique look effortless -- like they could eat doughnuts on the reg and still look fabulous. But one peek inside our favorite A-listers' kitchens tells us otherwise. In fact, many celebrities known for their smokin' bods have stringent diets with long lists of foods they will not eat (we're looking at you, Gisele).   read more

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9 Food Swaps That Will Help You Fill Up and Slim Down

You've got approximately 23 minutes to pick up your lunch, eat it, turn around notes from the last meeting you were in and make it to your next one. When caught in a traffic jam with the clock, you might reach for whatever food is most convenient, instead of what's most nutritionally sound for your body -- and mood. And though we hate to be the ones to break it to you, several foods that are often referred to as 'healthy' are actually quite the contrary, and can leave you feeling even more ravenous (and crankier) than you were before. Before you know it, you're in a constant state of snacking, which is not going to get you any closer to your summer #bodygoals.   read more

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10 Breakfasts to Boost Your Metabolism Before 8 a.m.

Yeah, we've all been there: It's bright and early at 7:41 a.m., you've hit snooze twice and now you have to get out of bed to even have a chance of making it to your 9 a.m. meeting. Yikes. While you can rock an high pony and put on a tunic with leggings in a flash, finding something that's easy to eat and also healthy is a taller order. An especially concerning fact when you consider that your breakfast choices can make or break your entire day. This pivotal meal that your mom always warned you to never, ever skip is what revs up or slows down your metabolism for the other 23.5 hours of the day.   read more

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9 Fat-Burning Foods That Let You Eat to Lose Weight

Ladies, we get it. Figuring out how to slim down can be as perplexing as figuring out where all of our bobby pins have gone over the years. It's just sort of a mystery. But what if we told you there was a way to lose body fat...by eating? This sounds-too-good-to-be-true approach to how to weight loss comes courtesy of a few fat burning foods.   read more

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Food

Losing weight -- if that's your goal -- isn't about dieting. It's about choosing healthy, nutritious foods that make you feel good and look better. Of course, we can't eat healthfully 100 percent of the time. That's what cheat days are for, after all. If you're not feeling your best, learn here how to tweak your diet to choose the best eating plan for you. Here are the expert-approved nutrition tips and recipes you need to stop weight and mood fluctuations. Total Beauty gives you detailed advice and information about the foods and recipes that will help you get clearer skin, lose weight, and feel your best.

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