PSA: Why You May Want to Skip That Next Red Bull and Vodka

• So it turns out that if you mix Red Bull and alcohol, you're actually boosting your probability of binge drinking. Because the Red Bull wakes you up, it makes you more likely to want to keep drinking ... and drinking. Whoops. "Caffeine, being a stimulant, tends to bring out the stimulant effects of alcohol intoxication. It may be this that causes energy drinks to increase the desire to keep drinking alcohol," said study lead Rebecca McKetin. [Web MD]   read more

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July 18, 2014  |  11:07 AM  |  COMMENT
The App That Changed the Way I Shop for Groceries

Nobody really likes grocery shopping -- I love hitting the farmers market, but not the indoors, up-and-down-the- aisles kind of grocery shopping. So if there's a way to spice up my weekly trip to the market, I'll totally take it. And I just found one: Dirty Dozen.   read more

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July 17, 2014  |   9:07 AM  |  COMMENT
The Perfect (Healthy) Cup of Coffee

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The Perfect (Healthy) Cup of Coffee

I love my morning coffee. The smell. The taste. The ritual. But all cups of coffee are not created equal, and I'm partial to cold-brewed coffee. You see, when you heat coffee beans, they become acidic and bitter. And that extra acid isn't good for your system -- it creates inflammation and can funk up your stomach. Plus, heating water requires electricity while cold brewing is carbon-neutral. Overall, it's a much gentler process and results in a milder cup of joe -- for you and the planet.   read more

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July 11, 2014  |  10:07 AM  |  13 COMMENTS
It's Easy Eating Green (Especially With a Blender)

I've said it before and I'll say it again: I like easy. I enjoy getting a little domestic -- cooking, gardening -- and I love eating healthfully, but suffice it to say I don't have all day. On days when I'm filming, I work super-long hours; I have a child who thrives on routine and gets bigger and faster every day. Time is not an unlimited resource.   read more

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July 8, 2014  |   9:07 AM  |  18 COMMENTS
Jessica Simpson's Meat-Free Wedding Day Diet

• Jessica Simpson married her longtime boyfriend and baby daddy Eric Johnson over the weekend, and in order to get wedding-ready, she went totally vegan for two weeks before the big day. She also went for a few B12 shots for energy, and got a sugar dermabrasion, too. The things we do for love. [Us Weekly]   read more

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July 8, 2014  |   5:07 AM  |  COMMENT
10 BBQ Dishes That Won't Make You Bust Out of Your Bikini

Remember that summer barbecue where you stuffed your face with ribs, potato salad and ice cream and left feeling light, unbloated and without any regrets? Me, either. There's nothing like downing a sodium-bomb burger with a side of coleslaw and potato chips and realizing the gravity of your actions 10 minutes later, while you're nursing a food baby in the hot sun and pulling at your ever-tighter bikini bottoms. Get your grub on, no regrets, with these health-conscious barbecue dishes, which taste great while cutting carbs, fat and calories.   read more

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June 30, 2014  |   4:06 PM  |  COMMENT
Go Figure: Dr. Oz's Sky-High Ratings Don't Always Mean Good Medicine

He's the friendly, accomplished, approachable GP we all wish we had our annual checkups with. A guy who's as comfortable talking about heart problems as he is the shape of your latest bowel movement and who, let's face it, is kinda dreamy on top of it all. But yesterday Dr. Mehmet Oz, despite his many charms, was being taken to task by the U.S. Senate.   read more

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June 18, 2014  |   8:06 AM  |  COMMENT
Are These Foods in Your Kitchen Right Now?  (They Should Be)

The well-indoctrinated peeps at Health magazine sat down with a bunch of registered dieticians, personal chefs and the like to pick their brains and determine the absolute essentials any self-respecting kitchen ought to have stocked 24/7.   read more

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June 12, 2014  |   4:06 AM  |  COMMENT
Is Diet Soda Really Better than Water for Weight Loss or is This a Cruel Prank?

Diet drinks might be more effective than water in assisting dieters to lose weight. So suggests a new study published in the journal called "Obesity."   read more

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June 2, 2014  |   8:06 AM  |  COMMENT
How Bacon Casts its 'Eat Me Now' Spell (There's Science Behind It)

Want to know the three most accurate words in the English language?

Bacon. Is. Delicious.   read more

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May 29, 2014  |  12:05 PM  |  COMMENT

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