Position Yourself for Better Sleep

Sleep is in short supply these days. An eight-hour workday is a thing of the past -- eight hours of sleep seems like an absurd dream most nights. And if busy schedules and constantly beeping devices aren't enough of a disruption, it turns out that even the position you sleep in may be affecting the quality and quantity of shut-eye you get.   read more

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Get Your Party Started in an Instant With Hasbro!

HEALTH & BEAUTY  |  SPONSORED

Get Your Party Started in an Instant With Hasbro!

Want to start an instant party anywhere, anytime? Check out Hasbro's Pass & Party line, which includes party games like Catch Phrase Decades, Taboo Buzz'd and Trivial Pursuit Hints. You and your friends will share and create laugh-out-loud moments in seconds!   read more

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The Amazing Beauty Trick You Haven't Tried: Acupuncture

I'll admit it: I'm a bit of a skeptic when it comes to things like acupuncture. I'd rather deal with headaches and stress by popping a couple of Aleve or working my way through a heart-pounding Crossfit workout than "focusing on my breathing" or trying "healing yoga." But, could taking a more rounded and holistic approach be the way to go?   read more

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9 Anti-Aging Hacks That Will Have People Asking, 'You're How Old?'

We get it: Sometimes, it's so much easier to just buy a cream or serum that promises magical results, smear it on at the end of the day and hope for the best. While we've got nothing against those products (the proof: our medicine cabinets are stocked with them), they can only do so much. Here, nine low-investment, high-return ways to keep you looking youthful (they're are just as easy as slathering on that miracle serum -- promise).   read more

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How To Clip Your Nails In Space & More Gravity-Defying Astronaut Beauty Secrets

To nail her role as an astronaut in the film "Gravity," Sandra Bullock turned to astronaut Catherine "Cady" Coleman, who spent 180 days in outer space, for advice. A retired US Air Force colonel and 21-year NASA veteran, Coleman e-mailed and chatted with Bullock while on her third space mission, where she served as a flight engineer aboard the Russian Soyuz TMA-20 spacecraft and spent 159 days aboard the International Space Station (ISS) as the lead robotics and science officer.   read more

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7 Products to Calm You Down

HEALTH & BEAUTY

7 Products to Calm You Down

The lazy days of summer are officially gone -- your boss is back from vacay and crankier than ever, you've got more deadlines than you can count and the holidays (and all the cookies that come with them) are fast approaching. Translation: You're completely stressed out.   read more

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8 New Beauty Products to Snatch Up This October

October is my favorite month, hands down. While it may not have the same back-to-school-fever feeling of September, it's when the weather actually starts to change and we begin thinking about the -- gasp -- holidays. Plus, the new beauty products launching this month happen to be particularly spectacular -- so that doesn't hurt, either.   read more

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15 Breast Cancer Awareness Beauty Buys You'll Actually Love

Every October, some of the biggest names in beauty release special-edition products in support of Breast Cancer Awareness Month. And really, what's not to love about pretty, pink-packaged beauty goodies that benefit one of the most important causes for women today.   read more

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Beauty Secrets From Around the World

Women have been passing down beauty secrets from one generation to the next from the dawn of time. From Cleopatra's milk bath habit to Aboriginal tribes using berries as a lip stain, different nations have cultivated beauty secrets based on their cultural values and natural resources. However, they all have one thing in common: Women swear by them. We researched those obscure global beauty secrets women have relied on for generations, and the modern-day product that will get you the same results. Whether it's glossy hair from the Mediterranean or perfect skin from Japan, these are the beauty secrets that have been keeping women beautiful for centuries.   read more

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GPS for Your Headaches

HEALTH & BEAUTY

GPS for Your Headaches

I'm the queen of headaches. And while some are melodramatic, shut-out-the-world stress pounders, others are completely debilitating, what-did-I-do-to-feel-this-way headaches. The cause could be not drinking enough water, not sleeping enough, too much stress ... the list goes on and on. Headaches can manifest in a number of zones around the head -- a dull pang at the back of the head, constant throbbing at the temples -- so it's even more difficult to nail down the exact reason for the pain.   read more

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Health & Beauty Guide

There's so much health & beauty information available that it's sometimes hard to sort through it all. Fortunately, Total Beauty has a health and beauty guide that will take the guesswork out of finding the best products, advice, and tips for you. You'll be able to find the information you're looking for by checking out our articles, galleries, and videos, any time, day or night.



Taking care of your health is very important and if you can look good in the process, it's an added bonus. Usually, eating well and exercising will help you stay beautiful naturally, but there will always be pesky beauty problems that pop up (we're looking at you, backne). When that happens, it may be tempting to try some outlandish trick that you heard about through the grapevine or outrageously expensive tonic your favorite celebrity swears by. We say listen to the experts and you'll be able to take care of your health and appearance, while getting the most bang for your buck. With Total Beauty, you'll always have a resource where you can find expert advice on the best ways to take care of yourself using natural, gentle products and tried and true techniques.

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