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My posture is mediocre at best. It's been that way since middle school when a mean girl told me I "looked like a bitch" because I stood up too straight. Ouch. *Slouch* read more
Before smartphones, life was tough. If you wanted to keep track of your workout, you had to use this thing called a "pen" and write it all down. Now there are fitness apps that do it all for you. read more
A recent survey of 10,000 women in the UK has uncovered the secret to being a gym rat: It's predestined by your zodiac sign. Outlandish? Sure. But we're totally intrigued by which signs are most likely to exercise and which ones are more likely to be slackers. read more
Remember that episode of "Friends" where Phoebe goes for a run with Rachel in the park? You know, when she flails around unabashedly and totally mortifies her pal? read more
Newborns are kind of a pain. Yes, they're cute and you love them and all, but gah -- a girl's gotta eat/brush her teeth/hit the gym at some point, right? read more
To celebrate 10 years of their wildly popular Core Fusion program, exhale is bringing us a day of free classes, DJs, "lite bites," and giveaways. Don't miss it if you live close to one of their 20 locations. read more
Celeb blogs have been touting Hoopnotica as Kelly Osbourne's seriously effective weight loss weapon (she reportedly lost 70 pounds thanks to this workout!). So naturally, we couldn't wait to see if it'd help us shed some of our own extra poundage. read more
Christmas has come early, everybody.
The American College of Sports Medicine's Health & Fitness Journal has put exercise science research to work by designing a full-body, 7-minute workout that meets the mandate for high-intensity effort. Yep, get ready to get your cardio and strength training done in less time than it takes to hunt down an open treadmill at the gym. read more
As far as I'm concerned, there are only two kinds of workouts: incredibly sweaty workouts that require an immediate shower, and minimal-sweat workouts where you can go back to the office without so much as a makeup touchup. See workouts
Finally! Here's a workout for slackers that actually works. If you find it tough to motivate yourself to get off the sofa, you're going to love this one ... See moves
Get the fitness advice and exercise how-tos you need to slim down and tone up. Total Beauty provides expert tips from top trainers around the country about the newest fitness trends and most effective exercises that will help you make fitness a part of your life for good.
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