Love Chicken? What if it Was Served Up Blue?

Ever stop to wonder why Froot Loops and other such rainbow-colored "foods" are made that way? Why manufacturers think that Blue Gatorade or Purple ice cream will be too tempting to resist?   read more

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April 17, 2014  |  12:04 PM  |  COMMENT
Forget Orange, Elimination Diets are the New Black

At long last there's a diet craze afoot that has nothing whatsoever to do with shedding pounds.
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April 17, 2014  |   8:04 AM  |  COMMENT
Wanna Lose Weight? Head To The Equator

Wanna lose some weight? We've got a simple trick. Just get on a plane and head for the equator. You'll find that you've dropped a small bit of weight by the time you step on a scale.   read more

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April 16, 2014  |   6:04 AM  |  COMMENT
12 Sneaky Sodium Traps Sabotaging Your Looks

Salt is so in right now -- as in, in everything you eat. As any healthcare professional will tell you, our sodium intake is out of control. Both the American Heart Association and the Centers for Disease Control and Prevention report that Americans are swilling as much as 3,600mg of the stuff a day -- more than double the recommended intake of 1,500mg max. We all might as well be walking around with our own personal salt licks. And surprise, surprise: all that salt is not doing your looks any favors.   read more

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April 15, 2014  |  10:04 AM  |  1 COMMENT
How Your Brain Tricks Your Hormones Into Feeling Full

It's not just what we eat, but what we think we're eating that matters. At least according to new anecdotal research from Alia Crum, a clinical psychologist at Columbia Business School in New York.   read more

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April 15, 2014  |   6:04 AM  |  1 COMMENT
Cheetos Are Turning You into a Lazy Slob. Science Says So

So this is kind of a no-brainer, but eating junk food actually encourages laziness, according to a new study published in the journal Physiology and Behavior. The ouroboros of eating bad-for-you processed foods and being overweight leads people to be tired an inactive, and not the other way around.   read more

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April 10, 2014  |   6:04 AM  |  COMMENT
Presenting Google's Nutrition Comparison Tool

Those "aw shucks" geniuses at Google are so used to inventing cool tools that they've become downright blasé about it.   read more

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March 27, 2014  |   7:03 AM  |  COMMENT
Cupcake 'ATM' Opens in NYC

Thanks to Sprinkles Cupcakes bakery, denizens of New York City, like those of Los Angeles, Chicago, Atlanta and Dallas before them, can now be rest assured that a decadent sugar fix is always available.   read more

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March 26, 2014  |  11:03 AM  |  6 COMMENTS
11 Ways To Lose A Few Pounds Without Really Trying

You can look high and low for a magical pill, squeeze out a few more juice cleanses, or drift from fad diet to fad diet, but at the end of the day, we all know the only way to lose weight is through a healthy diet (or "lifestyle" if you're not a fan of the D word) and exercise.   read more

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March 19, 2014  |   8:03 AM  |  4 COMMENTS
Thought the Ice Cream Cleanse Was Too Good to be True? How About Trying the Tequila Diet?

If you'd asked me a few hours ago whether I thought tequila could help you lose weight, I'd have thought for a minute and then said, "Sure, because it makes you throw up." I'm witty that way.   read more

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March 19, 2014  |   7:03 AM  |  COMMENT

diet articles

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Diet

If it always feels like you're on a diet, that's because you're probably not on the right diet. Here are the expert-approved tips and recipes you need to stop your yo-yo dieting and start seeing results. Total Beauty gives you detailed advice and information about the diet foods and recipes that will help you get clearer skin, lose weight, and more.

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