5 Ways Positive Thinking Can Change Your Life

See the glass half full, find the silver lining, look on the bright side...there are endless platitudes and clichés that are so regularly recited, they don't seem to carry much meaning. This seems especially true on the days when metaphorical rain pours down on your metaphorical parade, or when a storm cloud seems to be hovering over your head for days on end. But taking a closer look at optimism reveals these everyday turn of phrases actually have the right idea in mind. When put into routine practice, positive thinking can change your whole life for the better...and in more ways than one.   read more

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How to Lose Baby Weight Like a Celebrity

Is it just us, or does it seem like every woman in Hollywood has recently given birth? From superstar singers like Beyoncé and Adele to mega movie stars like Drew Barrymore and Megan Fox, we've been inundated with paparazzi snapshots of adorable baby bumps.   Get their secrets

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How to Cure the Winter Blues

Does winter have you feeling blue? It's true we're all a little irritable post Labor Day. After all we're mourning the loss of beach trips, BBQs, and comfy flip-flops. But the end of summer can be more than a bummer; it can even cause you to develop a mood disorder. If you're feeling more down than usual you could be suffering from Seasonal Affective Disorder (S.A.D.).   Find solutions

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Your Post-Holiday Recovery Guide

Cookies on Christmas, champagne on New Year's Eve, and a massive hangover New Year's Day. Sound familiar? The holiday season is all about treats and indulging, but if you've gone a little nuts with the sugar and the cocktails, it's time to wipe the slate clean and start 2013 on a health kick. The good news is it's actually easier than you think -- if you follow these steps.   See steps

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5 Ways to Get the Baby Weight to Melt Off

We live in a society where new moms are pressured to lose their baby weight before checking out of the hospital and where supermodels chastise us for turning ourselves "into garbage disposals" when we eat for two. (Thanks, Gisele.)   Get tips

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Hey New Mom! 7 Simple Ways to Keep Your Energy Up

Ever find yourself scarfing down a banana while texting your best friend while on the toilet? Your multitasking has officially spiraled out of control.   Get tips

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7 Easy Ways to Wake Up with Less Pain

Wouldn't it be nice to jump out of bed full of energy, ready to tackle the day ache-free? If that's more dream world than reality for you, you're not alone. For a lot of us, waking up feeling amazing can seem out of reach, especially if we're hitting the gym hard during the day or dealing with chronic pain.   Wake up better

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The Great Peanut Recall of 2012: These Are the Products to Toss ASAP

Here are the facts: On September 24, Sunland, Inc. voluntarily recalled all of their peanut butter products that were manufactured at the Portales, New Mexico processing plant with a "best if used by" date starting from May 1, 2012.   See recalled list

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The Best Stretch Mark Creams to Use When You're Pregnant

Unfortunately, getting rid of pesky stretch marks -- whether from pregnancy or fluctuations in weight -- is no easy feat. Here are the best stretch mark creams on the market, as well as tips on how to use them correctly so you achieve real results   See products

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6 Foods That Ease Chronic Pain

When you're dealing with chronic pain, it can be tempting to reach for anything that will make you feel better. And by anything, we mean drugs. Strong ones.   See more

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Health

When it comes to health advice, there's so much conflicting information. Whether you're looking to quit smoking, start taking vitamins, or find stress-busting tactics that actually work, Total Beauty talks to top health experts and reports on the latest research to help you get healthy.

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