Hey New Mom! 7 Simple Ways to Keep Your Energy Up

Ever find yourself scarfing down a banana while texting your best friend while on the toilet? Your multitasking has officially spiraled out of control.   Get tips

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7 Easy Ways to Wake Up with Less Pain

Wouldn't it be nice to jump out of bed full of energy, ready to tackle the day ache-free? If that's more dream world than reality for you, you're not alone. For a lot of us, waking up feeling amazing can seem out of reach, especially if we're hitting the gym hard during the day or dealing with chronic pain.   Wake up better

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The Great Peanut Recall of 2012: These Are the Products to Toss ASAP

Here are the facts: On September 24, Sunland, Inc. voluntarily recalled all of their peanut butter products that were manufactured at the Portales, New Mexico processing plant with a "best if used by" date starting from May 1, 2012.   See recalled list

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The Best Stretch Mark Creams to Use When You're Pregnant

Unfortunately, getting rid of pesky stretch marks -- whether from pregnancy or fluctuations in weight -- is no easy feat. Here are the best stretch mark creams on the market, as well as tips on how to use them correctly so you achieve real results   See products

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6 Foods That Ease Chronic Pain

When you're dealing with chronic pain, it can be tempting to reach for anything that will make you feel better. And by anything, we mean drugs. Strong ones.   See more

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7 Best and Worst Sugar Substitutes

Remember the '70s? Disco. Wooden platform sandals. And, everyone's favorite no-calorie sugar substitute: Sweet N' Low. Finally, we could wash down our cake with a can of Tab and still fit into our favorite bell-bottom jeans. That is, until researchers found out that our new go-to sugar substitute was linked to cancer -- and made us rethink those promising pink packets.   See sugar substitute

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One Month to a Brighter, Healthier Smile

I recently decided that it's time for me to face the cold hard truth: I do not look like Sofia Vergara, nor will I ever look like Sofia Vergara.   Get brighter, health

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8 Quick Ways to Whiten Your Teeth

It can take weeks to whiten your teeth -- but who has that kind of time? Here are 8 ways to get a brighter smile instantly   See smile saboteurs

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1-Minute Smile Makeover Tricks

9 little changes that can transform your teeth into the pearly whites you've always wanted -- instantly   See tips

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Detox Diaries: My One-Day Detox

You know that infuriatingly skinny woman who can eat whatever she wants and won't gain a pound?
Yeah, well, I'm that girl.   See diet

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Health

When it comes to health advice, there's so much conflicting information. Whether you're looking to quit smoking, start taking vitamins, or find stress-busting tactics that actually work, Total Beauty talks to top health experts and reports on the latest research to help you get healthy.

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