A Baby Girl for Will & Kate?!

Our money is on the appearance of a wee lass for the Royal couple, based on word from researchers from the University of Exeter in the U.K., who are touting studies that show stress during the pregnancy and morning sickness point to the likelihood of having a girl. For those who have been tracking royal baby news, you may recall the Duchess was hit with a serious bout of morning sickness early in her pregnancy, and being the most-watched mom-to-be in the world right now is surely stressful. Source   read more


It's Official: Sugar is the New Crack

A new study found that eating high-glycemic foods (think: white bread, potatoes, and corn syrup) can trigger cravings and tweak the parts of your brain linked to addiction, according to a research team led by David Ludwig, MD, PhD, director of the New Balance Foundation Obesity Prevention Center.   read more


The Gruesome App That's Like Instagram for Doctors

This is the age of Instagram. Where there's a meal/animal/sunset/skyline, there's a person whipping out a smartphone to snap, filter, and share it with friends.   read more


5 Healthy Things That Could Kill You

Unhealthy things that can't actually kill you: loaded chili cheese fries, whiskey and ginger on the rocks, a 72-hour Netflix binge.   read more


This Might Be the World's Meanest Photographer

So, this is what it looks like to take candy from a baby.

Award-winning photographer Jill Greenberg captured some serious emotion when she recently gave her little portrait subjects candy -- and then snatched it away from them to capture their reactions. Not surprisingly, the images are causing some controversy.   read more


Don't Bend it Like Beckham

When you hear "Victoria Beckham," what do you think? "Posh Spice," "David Beckham," "designer handbags," "heels?" Apparently, the latter two are also on the minds of health professionals, and not for good reason.   read more


12 Swimsuits That'll Make it Look Like You Lived in the Gym All Winter

Haven't exactly been sticking to your workouts like you vowed you'd do on January 1? Fake it with one of these cute suits   read more


The 6 Newest Super Foods to Add to Your Diet

Ah, super foods. You know the deal: Trendy foods with hard to pronounce names (see, "acai") from far off places, that always seem to be especially far from your local grocery store. The coming and going food fads seem like an episode of "Project Runway": One day goji berries are in, the next day, they're out. It's enough to make you pine for simpler times, when all you really needed was an apple a day. A plain, easily spelled, highly accessible, apple.   See more


5 Ways Positive Thinking Can Change Your Life

See the glass half full, find the silver lining, look on the bright side...there are endless platitudes and clichés that are so regularly recited, they don't seem to carry much meaning. This seems especially true on the days when metaphorical rain pours down on your metaphorical parade, or when a storm cloud seems to be hovering over your head for days on end. But taking a closer look at optimism reveals these everyday turn of phrases actually have the right idea in mind. When put into routine practice, positive thinking can change your whole life for the better...and in more ways than one.   read more


How to Cure the Winter Blues

Does winter have you feeling blue? It's true we're all a little irritable post Labor Day. After all we're mourning the loss of beach trips, BBQs, and comfy flip-flops. But the end of summer can be more than a bummer; it can even cause you to develop a mood disorder. If you're feeling more down than usual you could be suffering from Seasonal Affective Disorder (S.A.D.).   Find solutions


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When it comes to health advice, there's so much conflicting information. Whether you're looking to quit smoking, start taking vitamins, or find stress-busting tactics that actually work, Total Beauty talks to top health experts and reports on the latest research to help you get healthy.

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