Wouldn't it be nice to jump out of bed full of energy, ready to tackle the day ache-free? If that's more dream world than reality for you, you're not alone. For a lot of us, waking up feeling amazing can seem out of reach, especially if we're hitting the gym hard during the day or dealing with chronic pain. Wake up better

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October 25, 2012  |   9:10 AM  |  3 Comments

Here are the facts: On September 24, Sunland, Inc. voluntarily recalled all of their peanut butter products that were manufactured at the Portales, New Mexico processing plant with a "best if used by" date starting from May 1, 2012. See recalled list

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October 17, 2012  |   1:10 PM  |  13 Comments

Unfortunately, getting rid of pesky stretch marks -- whether from pregnancy or fluctuations in weight -- is no easy feat. Here are the best stretch mark creams on the market, as well as tips on how to use them correctly so you achieve real results See products

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September 24, 2012  |  11:09 AM  |  5 Comments
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Receiving a rude email, spilling coffee on your new dress, dealing with a flat tire. We've all had our fair share of hair-pulling, eye-twitching bad days. The kind that makes you want to crawl into bed at 3 p.m. rather than face the rest of the afternoon. See tips

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September 10, 2012  |  10:09 AM  |  14 Comments
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Does it seem like every other week you hear about a new "superfood"? While some of them are merely fads with little actual health benefits, there are plenty of others that live up to their "super" name. Get superfoods

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September 3, 2012  |   9:09 PM  |  2 Comments
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Between work, kids, chores, and more work, it's hard to imagine when you might possibly have a few minutes to spare for yourself. But, if you don't sneak even 20 minutes of "me time" into each day -- whether early in the a.m. before the family is up or midday at the office -- you're not going to feel your best. Nor will you look your best. So, pencil in a 20-minute break each day and adopt one (if not more) of these mind- and body-boosting treats courtesy of Kathy Zia, Director of Spa Operations at ONE the Spa in Santa Monica, Calif. See how

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June 13, 2012  |  11:06 AM  |  2 Comments
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Already adore having a bright, white smile? You'll appreciate it even more after hearing this Read more

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April 20, 2012  |   2:04 PM  |  6 Comments

When you're dealing with chronic pain, it can be tempting to reach for anything that will make you feel better. And by anything, we mean drugs. Strong ones. See more

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April 17, 2012  |  12:04 PM  |  21 Comments
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Refresh your mind, body, and life with these easy-to-implement tips Renew your life

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March 30, 2012  |  12:03 PM  |  4 Comments

Remember the '70s? Disco. Wooden platform sandals. And, everyone's favorite no-calorie sugar substitute: Sweet N' Low. Finally, we could wash down our cake with a can of Tab and still fit into our favorite bell-bottom jeans. That is, until researchers found out that our new go-to sugar substitute was linked to cancer -- and made us rethink those promising pink packets. See sugar substitute

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February 14, 2012  |  11:02 AM  |  56 Comments

When it comes to health advice, there's so much conflicting information. Whether you're looking to quit smoking, start taking vitamins, or find stress-busting tactics that actually work, Total Beauty talks to top health experts and reports on the latest research to help you get healthy.

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