What's Your Astrological Power Cleanse?

You've made up your mind: It's time to go on a cleanse. The problem? You have no idea which of the hundreds of detox programs out there is right for you. We feel you. TBH, plugging "detox programs" into Google and sifting through the results is stressful enough to send you right back into the arms of that sinful pint of Ben & Jerry's. Well, it's your lucky day, because the planets have finally aligned -- and they're going to choose your cleanse for you.   read more


We Tried 10 Weird Hangover Cures. Here's What Happened

So you drank too much. We've all been there (plenty of times). Welcome to the hell otherwise known as a hangover. Whether you're suffering from a throbbing headache, an upset stomach or an all-around feeling that you'd be better off dead, you need a hangover cure stat. But how far are you willing to go to feel better?   read more


9 Quick-and-Easy Energy-Boosting Hacks That'll Make You Feel Awake AF

Did you hit the snooze button a few times this morning? If you sleepwalk through your mornings or your head bobs come 3pm, you've got company. In a 2013 survey conducted by the Better Sleep Council, 48 percent of Americans admitted they don't get enough sleep. And when it comes to coping with extreme fatigue, many of us simply reach for that (umpteenth) cup of coffee.   read more


9 Ways to Whiten Your Teeth -- Fast

If you smile into the mirror and are self-conscious about your not-so-pearly-whites, you're probably wondering how to whiten teeth fast. Because, honestly, when you barely have the energy to remove your makeup at the end of the day, time is of the essence.   See smile saboteurs


The 5 Healthiest Places to Cry

Sometimes, no matter how hard we try to hold in our tears, we can't help but crank open the floodgates.   read more


7 Reasons Having Sex Should be Your Only New Year's Resolution

It's that time of year again: time to make all those New Year's resolutions you don't even plan on keeping. You know the ones: losing weight, de-stressing, making your health a priority.   read more


10 Things That Will Kill You, According to Women's Magazines

It's a common scenario: You're at the nail salon waiting for your pedi to dry, when you flip open a magazine to find a deluge of stories like "My Flip Flops Almost Killed Me," and "Here's How Diet Coke Ruined My Life."   read more


8 Meditation Hacks for People Who Suck at Sitting Still

When we hear the word meditation, it's hard not to picture some hippie dippie type in a cross-legged posture, spending two hours a day trying not to scratch her nose. Maybe that's our cynicism talking; maybe it's the fact that we read "Eat, Pray, Love" one too many times. Whatever the reason, meditation often seems totally out of reach for us normal, busy people.   read more


8 Fast Fixes for More Energy

Sometimes that 3 o'clock feeling starts way before the usual afternoon slump -- and sometimes it lasts longer than quitting time. A good night's sleep is a great weapon against that sluggish feeling, but sometimes it's not enough. Pesky energy zappers are hiding in your everyday routine.   read more


9 Surprising Ways You're Ruining Your Teeth

You might say a smile is a person's best asset. It conveys happiness, confidence and warmth, and, studies show, it makes us more attractive. The key to a pretty smile, of course, is a gorgeous set of pearly whites.   read more


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When it comes to health advice, there's so much conflicting information. Whether you're looking to quit smoking, start taking vitamins, or find stress-busting tactics that actually work, Total Beauty talks to top health experts and reports on the latest research to help you get healthy.

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