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We know -- you can't make it to the gym because you're slammed at work. Or your neck and lower back hurt from sitting at your desk all day. Or you'd just rather plop on the couch and watch TV. See the moves
Have you ever been sitting in the movie theater, watching the Oscars, or flipping through gossip magazines and just thought, "Celebrities seem to have it all, don't they?" Fame, money, washboard abs. Life is a peach for the ladies of the red carpet (personal scandals aside). However, before you get jealous of gorgeous celebs like Jennifer Aniston and Eva Mendes for their enviable bodies and income brackets, you should know they work hard for their assets -- particularly the ones men ogle over and we dream of having. See secrets
Arm workouts for women just got a lot more effective thanks to celebrity fitness guru David Kirsch See workout
Stop us if this sounds familiar: It's 2 AM, and despite your best efforts to stop today's to-do list from taking over your mind, you're wide-awake, staring at the TV. The concept of doing a sleep-inducing shoulder stand has lost its appeal to the thought of watching part of that movie you've seen 100 times while eating the scrumptious chocolate chip cookie dough you have stashed in the freezer. And just as you're stuffing a second, third, fourth spoonful in your mouth, you're momentarily mesmerized by a peppy, slim fitness instructor wearing a leotard and a Scrunchie, describing some overweight girl's amazing (and, uh, completely bogus) transformation story: "Kate lost 150 pounds after just two months of using the fat-blasting thingamajig. It was so easy! Buy one now and we'll send you free ankle weights and an instructional DVD." See devices
Wish you had legs like Angelina Jolie or Jessica Biel? Or maybe just legs you'd feel confident showing off in shorts or dresses this summer? Yeah, us too. That's why we talked to master trainers to give us the leg workouts for women that actually work -- and work fast. See moves
Did you know that your booty (ahem, gluteus maximus) is the largest muscle in your body? So why is it that the exercise we practice most for this massive muscle is called the sit-on-it-for-hours? OK, that's not really a butt workout exercise (duh), but it's truly our butts' favorite pastime. Until now. We're here to change all that. See moves
Sure we all stock our medicine cabinets with the latest anti-aging lotions and concoctions, but what if the secret to youthful skin isn't contained in one of these bottles or tubes? See moves
There's nothing like the feeling you get after a good, adrenaline-fueled workout -- your endorphins are high, your body is tingling and you feel way better than you did before, even if it was a total pain to motivate. See workouts
With so many workouts for women to choose from -- and so much conflicting advice about what's most effective -- it can be tough to pick the exercise regimen that will give you the fastest and longest-lasting results. That's where Total Beauty comes in. From cutting-edge fitness news to personal accounts on whether or not the latest fitness fads work, we've got the information you need about which workouts for women you'll want to try, and which ones will simply waste your time.
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