A recent survey of 10,000 women in the UK has uncovered the secret to being a gym rat: It's predestined by your zodiac sign. Outlandish? Sure. But we're totally intrigued by which signs are most likely to exercise and which ones are more likely to be slackers. read more
As far as I'm concerned, there are only two kinds of workouts: incredibly sweaty workouts that require an immediate shower, and minimal-sweat workouts where you can go back to the office without so much as a makeup touchup. See workouts
Finally! Here's a workout for slackers that actually works. If you find it tough to motivate yourself to get off the sofa, you're going to love this one ... See moves
Going for the classic "work out more" New Year's resolution? While you don't win points for originality, it's still an admirable goal -- and one that'll do a world of good for you physically and mentally. See tricks
For whatever reason, there's this prevailing idea that all beauty editors are skinny girls who eat salads, down shots of wheat grass, and live to take spin classes. See workouts
To be a really great workout DVD, we think a few key requirements have to be met. First, there has to be fun music (none of that '80s, upbeat muzak stuff). Then, the models need to be good-looking -- but not so gorgeous that it's distracting. And finally, the routine has to kick our butts and give us results -- quickly. See DVDs
Fact: Women love shoes.
And, while "Sex and the City's" Carrie Bradshaw may have brought the term "shoe addict" into the '90s lexicon, our obsession with footwear can be traced as far back as a certain glass slipper-wearing scullery maid. See best shoes
We all have excuses to avoid strength training, and ours typically go something like this:
1. "I barely have time to squeeze in a run in the park; I couldn't possibly add weights to the mix." Get workout
Gearing up for your nuptials is on par with gearing up for the Oscars. You select a dream gown, you pamper yourself from head to perfectly-manicured toe, and you hire beauty professionals to create hair and makeup masterpieces. Get body
Wouldn't life be easier if we all just worked out naked? Think about it. No expensive workout gear to buy, no feeling embarrassed at the gym because of your ancient college sweats and ratty old sneaks. Since when did paying $78 for spandex workout pants become acceptable, anyway? Find out
Get the fitness advice and exercise how-tos you need to slim down and tone up. Total Beauty provides expert tips from top trainers around the country about the newest fitness trends and most effective exercises that will help you make fitness a part of your life for good.
- Health -Vitamins for Women Depression and Women Stress and Women Women's Dental Health Pregnancy Beauty Tips Pregnancy Health Tips Smoking Cessation view all