7 Seriously Effective Exercises to Sneak Into Your Beauty Routine

I'm a type-A kind of gal who needs to stay busy -- and productive -- all day long. Whether it's squeezing in a few sun salutations while my morning coffee is brewing, or late-night cleaning and nail-painting while catching up on the latest "Mad Men" episode, I'm a crammer.   read more

share

July 11, 2013  |   9:07 AM  |  1 COMMENT
Wimbledon Women's Champ 'Not a Looker'!?

Marion Bartoli made an impressive career jump this Saturday in Wimbledon after winning a two-set performance over Sabine Lisicki. Even more impressive: She's literally a genius, with an IQ of 175 (which is even higher than Einstein's, for the record).   read more

share

July 8, 2013  |   5:07 PM  |  9 COMMENTS
The Sit-On-Your-A** Diet

You should've seen the jaws drop in the office when this news hit: women in a controlled study watched virtual versions of themselves work out, and they actually lost weight.   read more

share

July 3, 2013  |   2:07 PM  |  1 COMMENT
6 Strength Training Moves You Can Do With a Park Bench

Excuses, excuses

We all have excuses to avoid strength training, and ours typically go something like this:   read more

share

June 28, 2013  |  11:06 AM  |  3 COMMENTS
Product Review: Have A Ball!

My posture is mediocre at best. It's been that way since middle school when a mean girl told me I "looked like a bitch" because I stood up too straight. Ouch. *Slouch*   read more

share

June 14, 2013  |   6:06 AM  |  COMMENT
7 Fitness Apps That'll Get Your Lazy A$$ in Gear

Before smartphones, life was tough. If you wanted to keep track of your workout, you had to use this thing called a "pen" and write it all down. Now there are fitness apps that do it all for you.   read more

share

June 11, 2013  |   5:06 PM  |  1 COMMENT
A New Study Says You Can Blame Your Lazy Workout Ways on Your Sign

A recent survey of 10,000 women in the UK has uncovered the secret to being a gym rat: It's predestined by your zodiac sign. Outlandish? Sure. But we're totally intrigued by which signs are most likely to exercise and which ones are more likely to be slackers.   read more

share

June 4, 2013  |  12:06 PM  |  2 COMMENTS

Share

May 30, 2013 | 4:05 PM | 2 COMMENTS
Attached to Your Baby? (Like, Really Attached?) There's a Workout for That

Newborns are kind of a pain. Yes, they're cute and you love them and all, but gah -- a girl's gotta eat/brush her teeth/hit the gym at some point, right?   read more

share

May 28, 2013  |   4:05 PM  |  COMMENT
Is This is the Kick in the (Flabby) Butt You Need? Free Classes at exhale Tomorrow

To celebrate 10 years of their wildly popular Core Fusion program, exhale is bringing us a day of free classes, DJs, "lite bites," and giveaways. Don't miss it if you live close to one of their 20 locations.   read more

share

May 21, 2013  |   2:05 PM  |  1 COMMENT

fitness articles

Home » Diet & Health »

Fitness

Get the fitness advice and exercise how-tos you need to slim down and tone up. Total Beauty provides expert tips from top trainers around the country about the newest fitness trends and most effective exercises that will help you make fitness a part of your life for good.

browse categories
you might also like

Back
to top

Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend