7 Arm Exercises for Immediate Results

Hey, so you know those flabby bits under your arms that wave in the wind every time you say goodbye? Those fleshy wings that convince you to purchase a matching sweater every time you buy a new tank top or sleeveless dress? Yeah, well, those aren't just the bane of your existence, they happen to the best of us ... even celebrities (please hold all shock, horror, and awe).   See workout

share

9 Workouts for Better Sex

Let's talk about sex. Sometimes, especially as women, we have a rough time fulfilling our potential for pleasure. "It comes down to energy and inhibitions," says sex therapist and author, Dr. Jane Greer, PhD. "For women, inhibitions flow from feeling uncomfortable with our bodies." She says that insecurity is the primary reason why women struggle to enjoy sex. Luckily, there's an easy cure: Exercise.   read more

share

I Worked Out for 10 Minutes a Day for a Month. Here's What Happened

You know how after a long day at work, you're like, 'Man, I can't wait to workout!'?

Yeah, neither do I.   read more

share

The Only 3 Moves You Need for Sexy, Sculpted Arms

Ah, the warmer weather we've been waiting for has finally arrived. Which means it's time to replace the arm exercise you were getting with the remote control (I think I'll miss you most of all, "Pretty Little Liars"), with actual arm exercises -- hand weights and all.   read more

share

6 Moves to Get Crop-Top-Worthy Abs

Thanks to the return of skin-baring trends like the crop top, the desire for killer abs is no longer dependent upon whether you're hitting the pool in a bikini or not. Yep, abs are back in a big way. Simone De La Rue, celebrity trainer (she works with stars like Anne Hathaway and Camila Alves McConaughey) and founder and creator of Body by Simone, is here to help us achieve the toned tummy of our dreams through her book Body by Simone: The 8-Week Total Body Makeover Plan.   read more

share

Things Only People With Fitness Buddies Will Understand

Sometimes finding the motivation to work out on your own can be harder than the actual workout itself -- which is why many of us have come to rely on a fitness buddy to meet our fitness goals. But gym BFFs do so much more than motivate us to get our butt in gear -- they know us on a deep and personal level. Not only do they know our BMI, but they've heard all of our weird, grunt-y (should-only-be-reserved-for-the-bedroom) sounds we make when lifting weights.   read more

share

6 Relaxing Yoga Poses to Try at H(ommmm)e

Let's address the Ganesh (err, elephant) in the room. You wear yoga pants regularly. But you actually practice yoga...maybe...once or twice a month? For busy women everywhere -- no matter how much you love the calm feeling after an hour and a half of breathing, stretching, and focusing -- it's tough to squeeze in a yoga class as frequently as you'd like.   Start breathing

share

8 Mind Tricks to Get the Most out of Your Workout

You know that little voice in your head that whispers annoying things like "you can't do it" and "just give up" when you're uncertain about accomplishing a goal?   read more

share

6 Leg Workouts for Very Sexy Legs

Wish you had legs like Taylor Swift or Kendall Jenner? Or maybe just legs you'd feel confident showing off in shorts or dresses this summer? Yeah, us too. That's why we talked to Yumi Lee Mathews, fitness expert and co-owner of the Reebok Crossfit Lab in West Hollywood, to give us the leg workouts for women that actually work -- and work fast.   See moves

share

This 20-Minute Boxing Workout Will Sculpt You Everywhere

There's a reason why every celebrity in Hollywood is lacing up her boxing gloves -- and it has nothing to do with training for a role inside the ring. According to Jeff Hunter, the face of boxing apparel brand Everlast and a trainer at YG Studios, boxing is the single-most effective way to tone the entire body and torch massive amounts of fat in a hurry. According to Hunter you can burn anywhere between 500 to 700 calories in a single 20-minute boxing session (as long as you're giving it 100 percent, of course).   read more

share

fitness articles

Home » Diet & Health »

Fitness

Get the fitness advice and exercise how-tos you need to slim down and tone up. Total Beauty provides expert tips from top trainers around the country about the newest fitness trends and most effective exercises that will help you make fitness a part of your life for good.

browse categories
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend



monitoring_string = "e4ea8133a649aad124e80f99f8831005"