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In pursuit of the thin-is-beautiful ideal peddled by Hollywood and Madison Avenue, most of us have -- at one time or another -- counted calories, embarked on a crash diet, sworn off sweets, or had periods of extreme gym rat-itis. See the signs
While you won't find the definition of "superfood" in any seriously scientific textbook, in recent years the term has been bandied about by the media, nutritionists and women's diet gurus to describe foods (mostly fruits, veggies and seeds/nuts) that are rich in phytonutrient content -- in other words, foods that boast significant amounts of stuff that's good for you and should be included in your diet. "Stuff" like antioxidants (to help prevent cell damage), anthocyanins (to help cells block UV light), vitamin C (to help with everything from wound healing to oxidative stress) and dietary fiber (to help food move through your body more quickly). See foods
Our readers say a prettier, healthier you is just a swallow away. These vitamins for women may be just what you need to enhance your health and beauty. Find out See supplements
Looking for a weight loss diet that will actually work? And even more important, one that will help you keep off excess weight for good? Total Beauty provides expert tips and advice about the foods and recipes that will help you find the weight loss diet that's right for you.
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