Here's How to Get Insanely Toned Triceps -- in 5 Minutes

If you've ever stopped waving at someone only to have the back of your arm continue to jiggle, then you know that excess fat has an annoying tendency to reside in triceps.   read more


13 Best YouTube Workouts for a Killer Body

We can come up with a thousand excuses for skipping the gym. It's cold outside. You can't find your shoes. Those grunt-y bodybuilders make finding your happy place completely impossible. Plain and simple, it's a hassle to get to the gym and you just don't feel like going. Still, that entire pizza you devoured last night while binge-watching Netflix isn't going to burn itself off.   read more


9 Ways to Soothe Muscle Soreness -- Fast

It happens to the best of us: You finally manage to get your butt to the gym, work out like a boss ... and then spend the next three days waddling around the office, thanks to extremely sore muscles. When even sitting on a toilet feels like an Olympic-like feat, you need muscle relief -- fast. Here, the only guide you need to getting rid of your workout-induced muscle soreness, so you can walk like a normal person again.   read more


6 Moves to Get Crop-Top-Worthy Abs

Thanks to the return of skin-baring trends like the crop top, the desire for killer abs is no longer dependent upon whether you're hitting the pool in a bikini or not. Yep, abs are back in a big way. Simone De La Rue, celebrity trainer (she works with stars like Anne Hathaway and Camila Alves McConaughey) and founder and creator of Body by Simone, is here to help us achieve the toned tummy of our dreams through her new book Body by Simone: The 8-Week Total Body Makeover Plan.   read more


The 3 Moves You Need to Get Maria Menounos' Amazing Beach Body

You don't need a fancy gym membership or tons of expensive equipment to get in shape. Gorgeous celebrity-news correspondent and "Dancing with the Stars" alum Maria Menounos is proof. In her book, The Everygirl's Guide to Diet and Fitness, she gives tips and tricks for getting healthy that require minimal time and money -- just like she did. (That sizzling bikini body is the result of dropping 40 pounds.)   read more


8 Mind Tricks to Get the Most out of Your Workout

You know that little voice in your head that whispers annoying things like "you can't do it" and "just give up" when you're uncertain about accomplishing a goal?   read more


8 Easy Ways to Transform Your Home Into a Personal Gym

When it's snowing, raining or freezing outside, getting to the gym, frequenting your barre class or logging an evening run gets tricky. And by tricky, we mean next to impossible. Instead of letting your workouts (and those abs you worked so hard on all summer) suffer while you're stuck inside, it's time to get creative.   read more


6 Relaxing Yoga Poses to Try at H(ommmm)e

Let's address the Ganesh (err, elephant) in the room. You wear yoga pants regularly. But you actually practice yoga...maybe...once or twice a month? For busy women everywhere -- no matter how much you love the calm feeling after an hour and a half of breathing, stretching, and focusing -- it's tough to squeeze in a yoga class as frequently as you'd like.   Start breathing


9 Workouts for Better Sex

Let's talk about sex. Sometimes, especially as women, we have a rough time fulfilling our potential for pleasure. "It comes down to energy and inhibitions," says sex therapist and author, Dr. Jane Greer, PhD. "For women, inhibitions flow from feeling uncomfortable with our bodies." She says that insecurity is the primary reason why women struggle to enjoy sex. Luckily, there's an easy cure: Exercise.   read more


10 Annoying Habits That Drive Gym-Goers Crazy

The gym should be a happy place. According to science, exercise creates feel-good hormones and helps you live longer. But those warm and fuzzy vibes quickly vanish when you encounter a superchatty treadmill neighbor, grunting weight-hog or another equally annoying fellow gym-goer.   read more


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