If only I could lose 5 pounds by Friday.
So goes the all-too-common refrain, often overheard in dressing rooms, ladies restrooms, and spin classes galore -- or, let's face it, anywhere there's a mirror and a captive female listener who'll pretend to care. See ways
Oh thank heaven for 7-Eleven. It's fast. It's convenient. It makes any road trip with screaming kids somewhat bearable. See tricks
There's no denying it: Snacking is fun. Look at Pringles. "Once you pop, the fun don't stop." Oreos provide endless entertainment with all that cookie twisting. And Chester the Cheetah? Such an exciting guy. See snacks
Whenever we thumb through recipes in a cookbook or magazine, we tend to run through the same mental routine, which looks something like this: See recipes
When I think "detox," I think torture. In a frantically dramatic fashion I picture myself trapped inside a grass hut yogi den for days on end with a bunch of highfalutin' hippies dry brushing each other between massive gulps of kale smoothies. Thanks, but no thanks. See diary
Detox. It's a word that carries so much hope -- and so much fear. Detox the smart way and you're in for clearer skin, more energy, and a smaller number on the scale. Detox drastically (Master Cleanse, anyone?) and you're likely to do more harm than good. But with so many detox plans out there, and so much conflicting evidence on the effectiveness of each, how's a girl to choose the cleanse that's right for her? read more
You know how you think things out loud, and don't really realize what you're saying until it's out there? Well that's how I got roped into this detox diet. At our last brainstorming meeting, I mused aloud that it would be interesting to follow real people as they attempted detox diets. Next thing I knew my editor was handing me the book "Clean" by Dr. Alejandro Junger and telling me to take my before photo. Um, what? See diet
If you refuse to give up fast food (or have to eat it in a pinch), at least pick the best options for healthy skin See foods
Think what's in your brown bag would pass muster with a professional nutritionist? You might be surprised to learn how poor your diet really is read more
Antioxidants. We hear this word every day as it relates to maintaining a healthy skin diet and we assume we also need them in our skin care regimen. But what are these antioxidants exactly and what do they do? Get 411
If it always feels like you're on a diet, that's because you're probably not on the right diet. Here are the expert-approved tips and recipes you need to stop your yo-yo dieting and start seeing results. Total Beauty gives you detailed advice and information about the diet foods and recipes that will help you get clearer skin, lose weight, and more.
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