Never Have Another Junk Food Craving. Ever.

Every so often (and by every so often I mean very regularly), I get an uncontrollable urge to down a pint of Chunky Monkey or plow through an entire order of super-sized fries.   See swaps


8 Diet Drinks Skinny Women Love to Sip

We all know that diet coke you chug every day isn't that healthy, but is there any diet drink that's actually good for you? These are the ones the healthiest and fittest among us stock up on   See drinks


10 Grocery Shopping Secrets of Slim Women

You're standing in line at the grocery store, and there she is: A woman with an amazing body (she's undoubtedly wearing yoga clothes -- maybe she even has a mat strapped to her back), glowing skin, and a cart full of vegetables. You contemplate hiding your pint of Ben & Jerry's behind an "Us Weekly" as you're overcome with guilt and the realization that healthy grocery shopping has never been your forté.   See tips


8 Easy Microwave Recipes

Think "microwave meal" and it likely conjures up a lot of unhealthy images -- from your college days, when all your meals came from a mini fridge and a microwave to your current world, where your full-size freezer is stocked with Lean Cuisine.   Get recipes


8 'Healthy' Snacks That Are More Fattening Than a Twinkie

When I think of the most decadent, fattening food I can eat, my mind doesn't go to the high-priced, frou frou chocolate éclair or the rich and creamy New York cheesecake. No, I think more along the lines of pure sugar, cream, and processed chemical goodness that comes in a pretty plastic wrapper: the all-American Twinkie.   See the list


7 Ways to Avoid Seasonal Allergies for Good

Watery eyes, itchy throat, and a stuffy nose are all telltale signs of spring -- for allergy sufferers, that is. If you're one of 'em, this advice will help you never deal with seasonal allergies again   See foods


12 Apps That'll Make You Skinny

For most of us, our phone is an adult-version of a security blanket. Without it we feel isolated, lost, and let's face it, bored. C'mon, admit it: Haven't there been a few times when you almost ran into a pole, a mailbox, or a stranger because you were thoroughly absorbed in a work email (or more likely, a vicious round of Words with Friends)? Thought so.   Get skinny


7 Best Meals When You're Cooking for One

Take heart, solo diners -- you may be sitting at the table by yourself, but you can still eat healthier than the people who are partnered up.   Get recipes


7 Healthy Ingredients Your Diet Needs

If I read another article telling me to drop the Twinkie and replace it with a carrot stick, I'm going to hurl my cream-filled cakes at the computer screen.   See them


10 Facts Restaurants Don't Want You to Know

Going out to eat is practically our national pastime. In fact, according to United Press International, the average American eats 4.8 restaurant meals per week.   See how


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If it always feels like you're on a diet, that's because you're probably not on the right diet. Here are the expert-approved tips and recipes you need to stop your yo-yo dieting and start seeing results. Total Beauty gives you detailed advice and information about the diet foods and recipes that will help you get clearer skin, lose weight, and more.

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