Women Diets: Healthy Lunchbox Makeovers

Think what's in your brown bag would pass muster with a professional nutritionist? You might be surprised to learn how poor your diet really is   read more

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Healthy Skin Diet: The Truth About Antioxidants

Antioxidants. We hear this word every day as it relates to maintaining a healthy skin diet and we assume we also need them in our skin care regimen. But what are these antioxidants exactly and what do they do?   Get 411

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Pregnancy Diets: What to Eat When You're Expecting

"Oh, you're so lucky to be pregnant -- you can eat any and everything you want. All. The. Time." Sure, we've heard hype like that too. And while we admit it would be nice to have an excuse to eat an extra 300 calories a day (really, that's the recommended amount) without any guilt, we also know that going food crazy isn't the healthiest way to embrace a pregnancy diet.   See foods

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11 Easy Ways to Lose Those Last 10 Pounds

Wouldn't life be easier if a magic calorie-burning pill did exist? One that has zero side effects and is actually good for you?   See tips

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Healthy Skin Diet: 6 Yummy Foods That Prevent Wrinkles

This season's hottest anti-aging ingredients can be found in the grocery aisles. Add them to your healthy skin diet now   See foods

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10 New Weight Loss and Diet Myths and Facts

Is it a no-no to eat after 8 PM? Discover the real answer to this question and more   See myths

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Women's Diet: The Physical Red Flags of Eating Disorders

In pursuit of the thin-is-beautiful ideal peddled by Hollywood and Madison Avenue, most of us have -- at one time or another -- counted calories, embarked on a crash diet, sworn off sweets, or had periods of extreme gym rat-itis.   See the signs

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Best Diets for Women: 8 Must-Eat Superfoods

While you won't find the definition of "superfood" in any seriously scientific textbook, in recent years the term has been bandied about by the media, nutritionists and women's diet gurus to describe foods (mostly fruits, veggies and seeds/nuts) that are rich in phytonutrient content -- in other words, foods that boast significant amounts of stuff that's good for you and should be included in your diet. "Stuff" like antioxidants (to help prevent cell damage), anthocyanins (to help cells block UV light), vitamin C (to help with everything from wound healing to oxidative stress) and dietary fiber (to help food move through your body more quickly).   See foods

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9 Best (and Worst!) Foods for Healthy Skin

Food. It's the giver of life, the bread to your literal butter. You need it. But just in the same way that certain foods can ruin your figure, some foods will ruin your skin -- and, conversely, adopting a healthy skin diet can make all the difference in the world.   See foods

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5 Sneaky Ways Alcohol Affects Your Health and Beauty (and How to Prevent Them)

We're conditioned to think it's glamorous, but when it comes to your health and looks, drinking's insidious side effects are anything but   See reasons

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diet articles

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Diet

If it always feels like you're on a diet, that's because you're probably not on the right diet. Here are the expert-approved tips and recipes you need to stop your yo-yo dieting and start seeing results. Total Beauty gives you detailed advice and information about the diet foods and recipes that will help you get clearer skin, lose weight, and more.

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