14 Clean-Eating Instagrammers With the Best Food Porn

"Eat clean, train mean," may be a mantra you've pinned multiple times, but outside of Pinterest, the lure of a cheesy, carb-loaded pizza after a long day of work may be nearly impossible to resist -- especially if you have to pass a pizza joint on your way home. The reason? Researchers at Cornell University found that women ate more chocolate when it was nearby and in sight. The good news? Researchers say this same principle applies to good food as well as bad. Keep healthful images close (as in, right on your smartphone) to inspire better habits. Here, the best Instagram accounts you need to follow for serious healthy-eating inspiration (it's food porn you won't feel guilty about recreating).   read more

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How to Defend Against Diet Bullies

Whether it's splitting a pizza over episodes of "The Bachelor," going on late night fro-yo runs after a long day, or nursing a hangover together at your favorite brunch spot, food plays a huge part in our friendships. The operative word being huge, since new research suggests your friends are making you fat.   read more

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12 Sneaky Sodium Traps Sabotaging Your Looks

Salt is so in right now -- as in, in everything you eat. As any healthcare professional will tell you, our sodium intake is out of control. Both the American Heart Association and the Centers for Disease Control and Prevention report that Americans are swilling as much as 3,600 milligrams of the stuff a day -- more than double the recommended intake of 1,500 milligrams max. We all might as well be walking around with our own personal salt licks. And surprise, surprise: all that salt is not doing your looks any favors.   read more

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The Cancer-Fighting, Disease-Preventing Superfoods You've Gotta Try Now

"Let thy food be thy medicine, and thy medicine be thy food." So said Hippocrates, the father of modern medicine. With this list of superfoods, you can toss the contents of your medicine cabinet entirely, and rely on your kitchen pantry instead.   read more

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Food Secrets of the World's Slimmest, Healthiest People

Spoiler alert: Crash diets are so 2005. These days, it's all about making healthy-eating habits second nature. But what exactly are healthy habits? With the state of the Standard American Diet (SAD), we wanted to get a fresh perspective that doesn't involve juice cleanses or caveman cuisine.   read more

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6 Healthy Swaps for Your Favorite Treats

When you hear the term "emotional eater," what do you usually picture? Probably something straight out of a romantic comedy: A sad sap who just went through a bad breakup, blaring depressing music in the background and shoveling heaping spoonfuls of ice cream into her mouth (straight out of the tub). A good friend may come over eventually, equipped with even more junk food, and the "eat your feelings" mentality continues while the rain pours outside.   read more

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These Restaurant Meals Will Blow Your Diet in a Single Bite

When you're sitting down to a meal at one of America's classic chain restaurant establishments, you're probably not looking to skimp on calories. After all, restaurants like The Cheesecake Factory aren't known for hosting Weight Watchers meetings. But do you know just how bad for you a single meal is?   read more

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10 BBQ Dishes That Won't Make You Bust Out of Your Bikini

Remember that summer barbecue where you stuffed your face with ribs, potato salad and ice cream and left feeling light, unbloated and without any regrets? Me, either. There's nothing like downing a sodium-bomb burger with a side of coleslaw and potato chips and realizing the gravity of your actions 10 minutes later, while you're nursing a food baby in the hot sun and pulling at your ever-tighter bikini bottoms. Get your grub on, no regrets, with these health-conscious barbecue dishes, which taste great while cutting carbs, fat and calories.   read more

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Is Your Diet Making You Fat?

Nothing is more frustrating than sticking diligently to a diet and seeing no results -- or, maybe even worse, seeing awesome results only to plateau a few weeks later. But it can be hard to pinpoint what, exactly, is going wrong. So we chatted with Vandana Sheth, registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics and Cynthia Sass, MPH, RD, author of the New York Times best seller S.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches, to give us the skinny on the surprising mistakes people make on popular diets -- see if one of these sneaky saboteurs is messing with your weight loss goals.   read more

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Pants Too Snug? May Be Time to Give that Designer Cup of Joe the Stink Eye. Here's Why

Ryoko, a talented graphic designer who lives in Seattle, is such a devout coffee fan that she's built an entire website, ilovecoffee.jp, in homage.   read more

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Losing weight -- if that's your goal -- isn't about dieting. It's about choosing healthy, nutritious foods that make you feel good and look better. Of course, we can't eat healthfully 100 percent of the time. That's what cheat days are for, after all. If you're not feeling your best, learn here how to tweak your diet to choose the best eating plan for you. Here are the expert-approved nutrition tips and recipes you need to stop weight and mood fluctuations. Total Beauty gives you detailed advice and information about the foods and recipes that will help you get clearer skin, lose weight, and feel your best.

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