Going out to eat is practically our national pastime. In fact, according to United Press International, the average American eats 4.8 restaurant meals per week. See how
Take a stroll down the frozen food aisle at your local grocery store and you'll be surrounded by boxes with dishes that look deceptively appetizing (hello Photoshop) -- and have tempting labels like "low fat," "light," and "high protein." But are any of these "healthy" frozen dinners actually good for you? See foods
Do you have a New Year's resolution that goes something like "get healthy," "lose weight," or "cut down on junk food"? See lunches
If only I could lose 5 pounds by Friday.
So goes the all-too-common refrain, often overheard in dressing rooms, ladies restrooms, and spin classes galore -- or, let's face it, anywhere there's a mirror and a captive female listener who'll pretend to care. See ways
Oh thank heaven for 7-Eleven. It's fast. It's convenient. It makes any road trip with screaming kids somewhat bearable. See tricks
There's no denying it: Snacking is fun. Look at Pringles. "Once you pop, the fun don't stop." Oreos provide endless entertainment with all that cookie twisting. And Chester the Cheetah? Such an exciting guy. See snacks
Sick of hearing what you can't drink if you want perfect skin?
Coffee. Booze. Soda. Even fruit juice is a no-no. What's a thirsty gal to do? See recipes
Whenever we thumb through recipes in a cookbook or magazine, we tend to run through the same mental routine, which looks something like this: See recipes
When I think "detox," I think torture. In a frantically dramatic fashion I picture myself trapped inside a grass hut yogi den for days on end with a bunch of highfalutin' hippies dry brushing each other between massive gulps of kale smoothies. Thanks, but no thanks. See diary
Detox. It's a word that carries so much hope -- and so much fear. Detox the smart way and you're in for clearer skin, more energy, and a smaller number on the scale. Detox drastically (Master Cleanse, anyone?) and you're likely to do more harm than good. But with so many detox plans out there, and so much conflicting evidence on the effectiveness of each, how's a girl to choose the cleanse that's right for her? read more
If it always feels like you're on a diet, that's because you're probably not on the right diet. Here are the expert-approved tips and recipes you need to stop your yo-yo dieting and start seeing results. Total Beauty gives you detailed advice and information about the diet foods and recipes that will help you get clearer skin, lose weight, and more.
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