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It's common knowledge that the more delicious a snack is, the more terrible it is for you. Case in point: junk food. We all know it's bad news. Heck, the name itself implies that there's unnecessary stuff hanging around. And in this case, that unnecessary stuff is extra fat, sugar, salt, and calories. read more
Hitting a drive-thru for breakfast is about as smart as letting your 2-year-old play with your iPad or ordering that fourth martini. Sure, it might turn out OK, but odds are far more likely you'll regret it later. read more
Sometimes, there's nothing more rewarding than mustering up the strength to say "I'll just have a salad" come lunchtime. It makes me feel all high and mighty. And, in fairness, my "I'll have a salad" days are usually preceded by a string of drive-thru trips, late night pizza, and back-to-back birthday parties. A pat on the back for bypassing French fries for a plate of lettuce seems appropriate, no? See more
When I was a kid, the list of what I wouldn't eat far exceeded the list of what I would. My mom would literally bribe me with toys to get me to eat my veggies -- and even then I'd rarely have more than a bite or two, despite the risk of Barbie getting banned for the night. See recipes
Every so often (and by every so often I mean very regularly), I get an uncontrollable urge to down a pint of Chunky Monkey or plow through an entire order of super-sized fries. See swaps
We all know that diet coke you chug every day isn't that healthy, but is there any diet drink that's actually good for you? These are the ones the healthiest and fittest among us stock up on See drinks
There are many healthy skin vitamins you can consume that will help will everything from skin renewal to cell regeneration, all of which are necessary when you want clearer, smoother skin. Vitamin C is one of the best healthy skin vitamins you can consume, as it is a natural antioxidant that helps with your immune system as well as providing protection and promoting production of collagen and elastin, which help support skin structure. Vitamin E is also essential for healthy skin because it reduces the effects of sun exposure and helps reduce the appearance of wrinkles. Read read more
You're standing in line at the grocery store, and there she is: A woman with an amazing body (she's undoubtedly wearing yoga clothes -- maybe she even has a mat strapped to her back), glowing skin, and a cart full of vegetables. You contemplate hiding your pint of Ben & Jerry's behind an "Us Weekly" as you're overcome with guilt and the realization that healthy grocery shopping has never been your forté. See tips
Think "microwave meal" and it likely conjures up a lot of unhealthy images -- from your college days, when all your meals came from a mini fridge and a microwave to your current world, where your full-size freezer is stocked with Lean Cuisine. Get recipes
Is there anything better than reclining on a beach chair, looking out at the crashing waves, and sipping a summer cocktail like a margarita or piña colada? See drinks
If it always feels like you're on a diet, that's because you're probably not on the right diet. Here are the expert-approved tips and recipes you need to stop your yo-yo dieting and start seeing results. Total Beauty gives you detailed advice and information about the diet foods and recipes that will help you get clearer skin, lose weight, and more.
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