If your skin is feeling a bit dull this winter, changes are that you are not getting proper nourishment. You may want to try looking into the best food for dry skin to experience relief from your symptoms. The ideal foods for dry skin are the ones that add moisture from the inside, including oily fish varieties like tuna, salmon and sardines, all of which contain essential fatty acids that calm inflammation and keep your skin moisturized. Check out read more
For most of us, our phone is an adult-version of a security blanket. Without it we feel isolated, lost, and let's face it, bored. C'mon, admit it: Haven't there been a few times when you almost ran into a pole, a mailbox, or a stranger because you were thoroughly absorbed in a work email (or more likely, a vicious round of Words with Friends)? Thought so. Get skinny
Take heart, solo diners -- you may be sitting at the table by yourself, but you can still eat healthier than the people who are partnered up. Get recipes
It's never a big shocker. As the first blasts of cold air swoop in, your clothes lose some wiggle room and your pants require a bit more muscle-power to close. Blame the dryer all you want, but there's just something about Old Man Winter that makes us sluggish, constantly hungry (for all the wrong things), a little pudgier -- and in need of some diet tips that work. See tips
If I read another article telling me to drop the Twinkie and replace it with a carrot stick, I'm going to hurl my cream-filled cakes at the computer screen. See them
Going out to eat is practically our national pastime. In fact, according to United Press International, the average American eats 4.8 restaurant meals per week. See how
Take a stroll down the frozen food aisle at your local grocery store and you'll be surrounded by boxes with dishes that look deceptively appetizing (hello Photoshop) -- and have tempting labels like "low fat," "light," and "high protein." But are any of these "healthy" frozen dinners actually good for you? See foods
Do you have a New Year's resolution that goes something like "get healthy," "lose weight," or "cut down on junk food"? See lunches
If only I could lose 5 pounds by Friday.
So goes the all-too-common refrain, often overheard in dressing rooms, ladies restrooms, and spin classes galore -- or, let's face it, anywhere there's a mirror and a captive female listener who'll pretend to care. See ways
Ah, Thanksgiving. The long holiday weekend where you have a chance to spend quality time with the fam, get a jump on your holiday shopping, and eat an obscene amount of creamed corn, green been casserole, and insert-your-favorite-Thanksgiving-calorie-bomb here. See makeovers
If it always feels like you're on a diet, that's because you're probably not on the right diet. Here are the expert-approved tips and recipes you need to stop your yo-yo dieting and start seeing results. Total Beauty gives you detailed advice and information about the diet foods and recipes that will help you get clearer skin, lose weight, and more.
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