7 Things I Learned From Eating Like a Dude for a Week

As I sit down for lunch in the company kitchen, I'm distracted. The sweet fragrance of grease and fried batter tickles my nostrils -- and I start to salivate. Not over the 300-calorie frozen meal I'm about to eat, but for the spread two tables over, where several of my male colleagues have congregated.   read more

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Healthy Swaps for the Junk Food We Have a Kung-Fu Grip on

It's common knowledge that the more delicious a snack is, the more terrible it is for you. Case in point: junk food. We all know it's bad news. Heck, the name itself implies that there's unnecessary stuff hanging around. And in this case, that unnecessary stuff is extra fat, sugar, salt and calories.   read more

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How to Make Overnight Oats (and 11 Recipes You Can Make Now)

Breakfast recipes that are fast, easy and nutritious are hard to come by, but overnight oats deliver on all three fronts. For the uninformed, this morning meal -- which has taken Pinterest by storm -- involves soaking raw oats in a liquid, like milk or soy milk, in a jar overnight. The result? A creamy, cold oatmeal dish that you can grab from the fridge as you rush to work the next morning (giving you extra time to perfect your #wokeuplikethis bedhead).   read more

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9 Next-Level Mason Jar Recipes for Your Best Lunch, Ever

Mason jars salads are the perfect way to pack healthy, leafy green lunches every day. "The jars offer built in portion control, which is a critical part of weight loss and weight maintenance," says registered dietician and spokesperson for the Academy of Nutrition and Dietetics Torey Jones.   read more

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9 Healthy Snacks That You Can Make in Less Than 15 Minutes

Unless you work at Google, I'm going to guess that your office snack situation is far from ideal, from a health standpoint. After all, bags on bags of chips, candy and cookies do not a healthy body make.   read more

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10 Hot Chocolate Recipes That Put the Store Brand Stuff to Shame

When we think of hot chocolate, we picture our eight-year-old selves in footie pajamas, crowded around a microwave, waiting for that sacred ding telling us to snatch our Swiss Miss and load it up with marshmallows. Oh, childhood. All it took was a little hot chocolate mix and some milk to make our entire night.   read more

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10 Healthy Breakfast Smoothies That Taste Like Holiday Desserts

Holiday desserts are arguably one of the best parts of the holiday season. As much as we'd love to gorge on all our favorite treats until New Year's, it's not exactly the best idea for your waistline.   read more

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We Tried It: The Purium 10 Day Transformation

The Purium 10 Day Transformation claims it will detoxify your body and help you lose five to ten pounds in 10 days. We tested the cleanse to find out if it really works.   read more

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13 Mind-Blowing Desserts You Can Make in Your Microwave

There's something about fall and winter that makes us instantly crave comfort food -- pie, pumpkin loaf, Christmas cookies and cakes. And though it's no longer bikini season (congratulations on surviving this year, by the way), all those high-sugar desserts consumed in ill-advised portions can creep up on you pretty quick.   read more

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8 Genius Ways to Lose Weight Without Giving Up Booze

So, you've decided to go on a diet. Welcome to the club. An estimated 45 million Americans are trying to lose weight right now, as you read this. Though the weight-loss industry is constantly booming, I think we can all agree that dieting isn't exactly fun. Reason No. 1? Whether you've decided to get old school and join Weight Watchers or get new school with raw food, the first thing to go when you start any diet is, of course, the most fun: booze.   read more

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Food

Losing weight -- if that's your goal -- isn't about dieting. It's about choosing healthy, nutritious foods that make you feel good and look better. Of course, we can't eat healthfully 100 percent of the time. That's what cheat days are for, after all. If you're not feeling your best, learn here how to tweak your diet to choose the best eating plan for you. Here are the expert-approved nutrition tips and recipes you need to stop weight and mood fluctuations. Total Beauty gives you detailed advice and information about the foods and recipes that will help you get clearer skin, lose weight, and feel your best.

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