8 Easy Microwave Recipes

Think "microwave meal" and it likely conjures up a lot of unhealthy images -- from your college days, when all your meals came from a mini fridge and a microwave to your current world, where your full-size freezer is stocked with Lean Cuisine.   Get recipes

share

10 Best Low-Calorie Summer Cocktails

Is there anything better than reclining on a beach chair, looking out at the crashing waves, and sipping a summer cocktail like a margarita or piña colada?   See drinks

share

8 'Healthy' Snacks That Are More Fattening Than a Twinkie

When I think of the most decadent, fattening food I can eat, my mind doesn't go to the high-priced, frou frou chocolate éclair or the rich and creamy New York cheesecake. No, I think more along the lines of pure sugar, cream, and processed chemical goodness that comes in a pretty plastic wrapper: the all-American Twinkie.   See the list

share

7 Ways to Avoid Seasonal Allergies for Good

Watery eyes, itchy throat, and a stuffy nose are all telltale signs of spring -- for allergy sufferers, that is. If you're one of 'em, this advice will help you never deal with seasonal allergies again   See foods

share

12 Apps That'll Make You Skinny

For most of us, our phone is an adult-version of a security blanket. Without it we feel isolated, lost, and let's face it, bored. C'mon, admit it: Haven't there been a few times when you almost ran into a pole, a mailbox, or a stranger because you were thoroughly absorbed in a work email (or more likely, a vicious round of Words with Friends)? Thought so.   Get skinny

share

7 Best Meals When You're Cooking for One

Take heart, solo diners -- you may be sitting at the table by yourself, but you can still eat healthier than the people who are partnered up.   Get recipes

share

7 Healthy Ingredients Your Diet Needs

If I read another article telling me to drop the Twinkie and replace it with a carrot stick, I'm going to hurl my cream-filled cakes at the computer screen.   See them

share

10 Facts Restaurants Don't Want You to Know

Going out to eat is practically our national pastime. In fact, according to United Press International, the average American eats 4.8 restaurant meals per week.   See how

share

10 Best and Worst Frozen Foods You Can Eat

Take a stroll down the frozen food aisle at your local grocery store and you'll be surrounded by boxes with dishes that look deceptively appetizing (hello Photoshop) -- and have tempting labels like "low fat," "light," and "high protein." But are any of these "healthy" frozen dinners actually good for you?   See foods

share

The Simplest Way to Make Over Your Diet

Do you have a New Year's resolution that goes something like "get healthy," "lose weight," or "cut down on junk food"?   See lunches

share

diet articles

Home » Diet & Health »

Diet

If it always feels like you're on a diet, that's because you're probably not on the right diet. Here are the expert-approved tips and recipes you need to stop your yo-yo dieting and start seeing results. Total Beauty gives you detailed advice and information about the diet foods and recipes that will help you get clearer skin, lose weight, and more.

browse categories
you might also like

Back
to top

Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend