7 Ways to Avoid Seasonal Allergies for Good

Watery eyes, itchy throat, and a stuffy nose are all telltale signs of spring -- for allergy sufferers, that is. If you're one of 'em, this advice will help you never deal with seasonal allergies again   See foods

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12 Apps That'll Make You Skinny

For most of us, our phone is an adult-version of a security blanket. Without it we feel isolated, lost, and let's face it, bored. C'mon, admit it: Haven't there been a few times when you almost ran into a pole, a mailbox, or a stranger because you were thoroughly absorbed in a work email (or more likely, a vicious round of Words with Friends)? Thought so.   Get skinny

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7 Best Meals When You're Cooking for One

Take heart, solo diners -- you may be sitting at the table by yourself, but you can still eat healthier than the people who are partnered up.   Get recipes

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7 Healthy Ingredients Your Diet Needs

If I read another article telling me to drop the Twinkie and replace it with a carrot stick, I'm going to hurl my cream-filled cakes at the computer screen.   See them

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10 Facts Restaurants Don't Want You to Know

Going out to eat is practically our national pastime. In fact, according to United Press International, the average American eats 4.8 restaurant meals per week.   See how

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10 Best and Worst Frozen Foods You Can Eat

Take a stroll down the frozen food aisle at your local grocery store and you'll be surrounded by boxes with dishes that look deceptively appetizing (hello Photoshop) -- and have tempting labels like "low fat," "light," and "high protein." But are any of these "healthy" frozen dinners actually good for you?   See foods

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The Simplest Way to Make Over Your Diet

Do you have a New Year's resolution that goes something like "get healthy," "lose weight," or "cut down on junk food"?   See lunches

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10 Ways to Lose 5 Pounds by This Weekend

If only I could lose 5 pounds by Friday.

So goes the all-too-common refrain, often overheard in dressing rooms, ladies restrooms, and spin classes galore -- or, let's face it, anywhere there's a mirror and a captive female listener who'll pretend to care.   See ways

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How to Lose Weight at 7-Eleven

Oh thank heaven for 7-Eleven. It's fast. It's convenient. It makes any road trip with screaming kids somewhat bearable.   See tricks

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7 Snacks That Taste Fatty But Keep You Skinny

There's no denying it: Snacking is fun. Look at Pringles. "Once you pop, the fun don't stop." Oreos provide endless entertainment with all that cookie twisting. And Chester the Cheetah? Such an exciting guy.   See snacks

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diet articles

Home » Diet & Health »

Diet

If it always feels like you're on a diet, that's because you're probably not on the right diet. Here are the expert-approved tips and recipes you need to stop your yo-yo dieting and start seeing results. Total Beauty gives you detailed advice and information about the diet foods and recipes that will help you get clearer skin, lose weight, and more.

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