15 Genius Avocado Recipes For Cinco de Mayo -- and Beyond

Healthy avocado recipes are at the top of our list for must-try dishes, because as far as we're concerned, the avocado is the Beatles of produce. The buttery fruit is a larger-than-life superstar, timeless and an inevitable crowd pleaser. (And, yes, rumors of a looming avocado shortage were throwing us into a panic -- until we realized we can freeze avocados.)   read more

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7 Things I Learned From Eating Like a Dude for a Week

As I sit down for lunch in the company kitchen, I'm distracted. The sweet fragrance of grease and fried batter tickles my nostrils -- and I start to salivate. Not over the 300-calorie frozen meal I'm about to eat, but for the spread two tables over, where several of my male colleagues have congregated.   read more

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Healthy Swaps for the Junk Food We Have a Kung-Fu Grip on

It's common knowledge that the more delicious a snack is, the more terrible it is for you. Case in point: junk food. We all know it's bad news. Heck, the name itself implies that there's unnecessary stuff hanging around. And in this case, that unnecessary stuff is extra fat, sugar, salt and calories.   read more

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How to Make Overnight Oats (and 11 Recipes You Can Make Now)

Breakfast recipes that are fast, easy and nutritious are hard to come by, but overnight oats deliver on all three fronts. For the uninformed, this morning meal -- which has taken Pinterest by storm -- involves soaking raw oats in a liquid, like milk or soy milk, in a jar overnight. The result? A creamy, cold oatmeal dish that you can grab from the fridge as you rush to work the next morning (giving you extra time to perfect your #wokeuplikethis bedhead).   read more

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9 Next-Level Mason Jar Recipes for Your Best Lunch, Ever

Mason jars salads are the perfect way to pack healthy, leafy green lunches every day. "The jars offer built in portion control, which is a critical part of weight loss and weight maintenance," says registered dietician and spokesperson for the Academy of Nutrition and Dietetics Torey Jones.   read more

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9 Healthy Snacks That You Can Make in Less Than 15 Minutes

Unless you work at Google, I'm going to guess that your office snack situation is far from ideal, from a health standpoint. After all, bags on bags of chips, candy and cookies do not a healthy body make.   read more

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Easy Diet Swaps for Glowing Skin

Food. It's the giver of life, the bread to your literal butter. You need it. But just in the same way that certain foods can ruin your figure, some foods will ruin your skin -- and, conversely, adopting a healthy skin diet can make all the difference in the world.   See foods

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10 Hot Chocolate Recipes That Put the Store Brand Stuff to Shame

When we think of hot chocolate, we picture our eight-year-old selves in footie pajamas, crowded around a microwave, waiting for that sacred ding telling us to snatch our Swiss Miss and load it up with marshmallows. Oh, childhood. All it took was a little hot chocolate mix and some milk to make our entire night.   read more

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10 Healthy Breakfast Smoothies That Taste Like Holiday Desserts

Holiday desserts are arguably one of the best parts of the holiday season. As much as we'd love to gorge on all our favorite treats until New Year's, it's not exactly the best idea for your waistline.   read more

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We Tried It: The Purium 10 Day Transformation

The Purium 10 Day Transformation claims it will detoxify your body and help you lose five to ten pounds in 10 days. We tested the cleanse to find out if it really works.   read more

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diet articles

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Diet

If it always feels like you're on a diet, that's because you're probably not on the right diet. Here are the expert-approved tips and recipes you need to stop your yo-yo dieting and start seeing results. Total Beauty gives you detailed advice and information about the diet foods and recipes that will help you get clearer skin, lose weight, and more.

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