Pinspiration of the Week: Homemade Popsicles

Nothing says summer like food on a stick. Especially if that food is frozen and sweet   read more

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Healthy Swaps for the Junk Food We Have a Kung-Fu Grip on

It's common knowledge that the more delicious a snack is, the more terrible it is for you. Case in point: junk food. We all know it's bad news. Heck, the name itself implies that there's unnecessary stuff hanging around. And in this case, that unnecessary stuff is extra fat, sugar, salt, and calories.   read more

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6 Shocking Reasons Your Salad Is a Fat Bomb

Sometimes, there's nothing more rewarding than mustering up the strength to say "I'll just have a salad" come lunchtime. It makes me feel all high and mighty. And, in fairness, my "I'll have a salad" days are usually preceded by a string of drive-thru trips, late night pizza, and back-to-back birthday parties. A pat on the back for bypassing French fries for a plate of lettuce seems appropriate, no?   See more

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6 Healthy Pinterest Recipes for Kids

When I was a kid, the list of what I wouldn't eat far exceeded the list of what I would. My mom would literally bribe me with toys to get me to eat my veggies -- and even then I'd rarely have more than a bite or two, despite the risk of Barbie getting banned for the night.   See recipes

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Never Have Another Junk Food Craving. Ever.

Every so often (and by every so often I mean very regularly), I get an uncontrollable urge to down a pint of Chunky Monkey or plow through an entire order of super-sized fries.   See swaps

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8 Diet Drinks Skinny Women Love to Sip

We all know that diet coke you chug every day isn't that healthy, but is there any diet drink that's actually good for you? These are the ones the healthiest and fittest among us stock up on   See drinks

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10 Grocery Shopping Secrets of Slim Women

You're standing in line at the grocery store, and there she is: A woman with an amazing body (she's undoubtedly wearing yoga clothes -- maybe she even has a mat strapped to her back), glowing skin, and a cart full of vegetables. You contemplate hiding your pint of Ben & Jerry's behind an "Us Weekly" as you're overcome with guilt and the realization that healthy grocery shopping has never been your forté.   See tips

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8 Easy Microwave Recipes

Think "microwave meal" and it likely conjures up a lot of unhealthy images -- from your college days, when all your meals came from a mini fridge and a microwave to your current world, where your full-size freezer is stocked with Lean Cuisine.   Get recipes

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10 Best Low-Calorie Summer Cocktails

Is there anything better than reclining on a beach chair, looking out at the crashing waves, and sipping a summer cocktail like a margarita or piña colada?   See drinks

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8 'Healthy' Snacks That Are More Fattening Than a Twinkie

When I think of the most decadent, fattening food I can eat, my mind doesn't go to the high-priced, frou frou chocolate éclair or the rich and creamy New York cheesecake. No, I think more along the lines of pure sugar, cream, and processed chemical goodness that comes in a pretty plastic wrapper: the all-American Twinkie.   See the list

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diet articles

Home » Diet & Health »

Diet

If it always feels like you're on a diet, that's because you're probably not on the right diet. Here are the expert-approved tips and recipes you need to stop your yo-yo dieting and start seeing results. Total Beauty gives you detailed advice and information about the diet foods and recipes that will help you get clearer skin, lose weight, and more.

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