Healthy Makeovers for Your Holiday Leftovers

Ah, Thanksgiving. The long holiday weekend where you have a chance to spend quality time with the fam, get a jump on your holiday shopping and eat an obscene amount of mashed potatoes, turkey, pumpkin pie and insert-your-favorite-Thanksgiving-calorie-bomb here.   See makeovers

share

8 Unsettling Facts Food Companies Don't Want You to Know

Even if you try to eat as healthy as possible, unless you do all of your shopping at a farmer's market and have a butcher and a dairy farmer you trust and rely on, chances are you're eating packaged foods to round out your meals. Unfortunately, there are a ton of ingredients in packaged foods to help make them look appealing, taste better, and withstand travel and shelf life. While the FDA has approved the foods on this list as "safe," some of them may make you think twice before you eat them again.   read more

share

12 Body-Nourishing Recipes for Every Season

Ready to rearrange your grocery list? We've put together 12 recipes, organized by month, so you can get the most flavor, nutrition, beauty benefits and value out of your food.   read more

share

The Only Crowd-Pleasing Recipe You Need This Summer

DIET   |  SPONSORED CONTENT

The Only Crowd-Pleasing Recipe You Need This Summer

Uh-oh. You committed to hosting a girls' night in, and to put it lightly, you're no Martha Stewart.
  read more

share

Win Your Next Summer Potluck With This Supereasy Dish

Ah, the summer potluck. This time-honored tradition is the perfect way to bond with your pals over delicious summer eats and a few cold drinks. However, even though potlucks are typically casual affairs, you still want to prepare accordingly to make the best impression, whether you're the host or the guest.   read more

share

One Tasty Superfood, Three Ways

DIET   |  SPONSORED CONTENT

One Tasty Superfood, Three Ways

Sweet potatoes are, well, pretty sweet -- and we're not just talking about how they taste. One of these vibrant root vegetables packs more than three times your recommended daily intake of skin- and vision-enhancing vitamin A. To boot, sweet potatoes serve up a healthy dose of fiber, as well as potassium and B vitamins.   read more

share

13 Not-So-Average Lemonade Recipes

Nothing says "summer" like an ice-cold glass of lemonade. But even if you have your sugar-to-lemon ratio just right, traditional lemonade recipes get old after a few pitchers.   read more

share

10 Ways to Lose 5 Pounds by This Weekend

If only I could lose 5 pounds by Friday.

So goes the all-too-common refrain, often overheard in dressing rooms, ladies restrooms, and spin classes galore -- or, let's face it, anywhere there's a mirror and a captive female listener who'll pretend to care.   See ways

share

5 Essentials for a Sunday Funday You'll Never Forget

You work hard. In fact, you often pull late nights at the office because you're a boss babe who gets the job done. When it comes to your day off -- in particular, your coveted Sunday Funday -- you also log long hours because, hey, you deserve to make the most of your precious time off. And just like you wouldn't kick off the workday without your trusty cup of coffee, there are a few key items that you should reach for in order to ensure your Sunday Funday is a success (and that you get to keep that job you work so at hard at come Monday).   read more

share

5 Snack and Cocktail Pairings for Your Next Sunday Funday

For some people, Sunday is a day of rest. But for you and your squad, it's about making the most of every single minute of freedom you have before returning to the office on Monday. To the uninformed that may just sound like hanging out, but those in the know refer to this blessed day as Sunday Funday.   read more

share

food articles

Home » Diet & Health »

Food

Losing weight -- if that's your goal -- isn't about dieting. It's about choosing healthy, nutritious foods that make you feel good and look better. Of course, we can't eat healthfully 100 percent of the time. That's what cheat days are for, after all. If you're not feeling your best, learn here how to tweak your diet to choose the best eating plan for you. Here are the expert-approved nutrition tips and recipes you need to stop weight and mood fluctuations. Total Beauty gives you detailed advice and information about the foods and recipes that will help you get clearer skin, lose weight, and feel your best.

browse categories
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend



monitoring_string = "e4ea8133a649aad124e80f99f8831005"