12 Sneaky Sodium Traps Sabotaging Your Looks

Salt is so in right now -- as in, in everything you eat. As any healthcare professional will tell you, our sodium intake is out of control. Both the American Heart Association and the Centers for Disease Control and Prevention report that Americans are swilling as much as 3,600mg of the stuff a day -- more than double the recommended intake of 1,500mg max. We all might as well be walking around with our own personal salt licks. And surprise, surprise: all that salt is not doing your looks any favors.   read more

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Pants Too Snug? May Be Time to Give that Designer Cup of Joe the Stink Eye. Here's Why

Ryoko, a talented graphic designer who lives in Seattle, is such a devout coffee fan that she's built an entire website, ilovecoffee.jp, in homage.   read more

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The Cancer-Fighting, Disease-Preventing Superfoods You've Gotta Try in 2014

"Let thy food be thy medicine, and thy medicine be thy food." So said Hippocrates, the father of modern medicine. With this list of superfoods, you can toss the contents of your medicine cabinet entirely, and rely on your kitchen pantry instead.   read more

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My Slim-Down, Get-Glowing Detox

I knew I needed a change when I hopped on the scale a week after Thanksgiving and the number flashed higher than it had ever been. Granted, it was a few days after I had two Thanksgiving dinners in less than 24 hours, but the persistent tightness of my clothing and my general sluggishness suggested that the extra pounds were more than just a few big dinners. After catching a glimpse of myself in the mirror after a shower one night, I thought to myself, 'I can't possibly be pregnant ... right?' Nope. My food baby had just become a permanent fixture.   read more

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7 Winter Diet Tips Nutritionists Swear By

It's never a big shocker. As the first blasts of cold air swoop in, your clothes lose some wiggle room and your pants require a bit more muscle-power to close. Blame the dryer all you want, but there's just something about Old Man Winter that makes us sluggish, constantly hungry (for all the wrong things), a little pudgier -- and in need of some diet tips that work.   See tips

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Holiday Cocktails for the Hostess Who Hates to Cook

I love the holidays, and I love playing hostess. But one place where my enthusiasm wanes is the kitchen. I don't know about you, but sweating off my makeup over a pan of gravy or spending the next day scrubbing turkey gizzard out from under my nails does not say "fun" to me. Course, that doesn't mean the holidays have to be a total party bust.   read more

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Craving Beauty? These Images Will More Than Satisfy You

Sometimes advertising agencies produce lame ads (Sit n' Sleep's "Your killing me, Larry" comes to mind). Sometimes -- as with those his/her couples lubricant spots -- they produce provocative/unsavory ones. And, sometimes, just sometimes, they produce simply beautiful, to the point mini-masterpieces.   read more

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American Foods That Have Been Banned in Foreign Countries

Considering the fact that some American "cuisine" (Oh, those Golden Arches) has become ubiquitous abroad, it's interesting to learn that there's a long list of foods that are verboten in other countries.   read more

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6 Healthy Swaps for Your Favorite Treats

When you hear the term "emotional eater," what do you usually picture? Probably something straight out of a romantic comedy: A sad sap who just went through a bad breakup, blaring depressing music in the background and shoveling heaping spoonfuls of ice cream into her mouth (straight out of the tub). A good friend may come over eventually, equipped with even more junk food, and the "eat your feelings" mentality continues while the rain pours outside.   read more

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10 Best Low-Calorie Summer Cocktails

Want to keep your bikini body intact but don't want to spend the summer sipping light beer? You need to try these amazingly creative (and delicious) options   read more

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diet articles

Home » Diet & Health »

Diet

If it always feels like you're on a diet, that's because you're probably not on the right diet. Here are the expert-approved tips and recipes you need to stop your yo-yo dieting and start seeing results. Total Beauty gives you detailed advice and information about the diet foods and recipes that will help you get clearer skin, lose weight, and more.

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