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I knew I needed a change when I hopped on the scale a week after Thanksgiving and the number flashed higher than it had ever been. Granted, it was a few days after I had two Thanksgiving dinners in less than 24 hours, but the persistent tightness of my clothing and my general sluggishness suggested that the extra pounds were more than just a few big dinners. After catching a glimpse of myself in the mirror after a shower one night, I thought to myself, 'I can't possibly be pregnant ... right?' Nope. My food baby had just become a permanent fixture. read more
We promised we wouldn't start talking about diets again until after the new year, but we've got to start somewhere, and all signs point to Paleo. According to Google's annual trend report, the no-carb, meat-heavy lifestyle was the most-searched diet of 2013. Honestly, we think we know why -- unlike juice cleanses, or the perplexing Dukan diet that was all the rage earlier this year, eating Paleo sounds like something we could actually maintain without starving to death, or worse, sacrificing our social lives. read more
It's never a big shocker. As the first blasts of cold air swoop in, your clothes lose some wiggle room and your pants require a bit more muscle-power to close. Blame the dryer all you want, but there's just something about Old Man Winter that makes us sluggish, constantly hungry (for all the wrong things), a little pudgier -- and in need of some diet tips that work. See tips
So how do you work to take a few pounds off? Please share your opinions in this very brief survey read more
Since today is widely acknowledged as the only day during which it's perfectly acceptable to sit at your desk and scarf down an entire plastic pumpkin full of high-fructose corn syrup offerings, we thought it'd be only fitting (and fun) to shed the light on some interesting, little known, candy facts. read more
If you're looking for a simple way to burn more calories each day, you're going to want to write a thank you note to the researchers at the University of Chester who discovered that it's as easy as getting off your butt for three hours every day. read more
A study conducted at Connecticut College has determined that Oreos, America's favorite cookies, are as addictive as cocaine and morphine. To lab rats, anyway. read more
I love the holidays, and I love playing hostess. But one place where my enthusiasm wanes is the kitchen. I don't know about you, but sweating off my makeup over a pan of gravy or spending the next day scrubbing turkey gizzard out from under my nails does not say "fun" to me. Course, that doesn't mean the holidays have to be a total party bust. read more
At the turn of the last century, long before there were the Atkins, Caveman and South Beach diets, folks with concerns about their waistlines turned to the read more
Some supermodels came and went with George Michael and the 90s. Others, like Kate Moss and Naomi Campbell somehow manage to carry on and keep working like gorgeous, youthful, (*cough Dorian Gray*) cover girls. read more
If it always feels like you're on a diet, that's because you're probably not on the right diet. Here are the expert-approved tips and recipes you need to stop your yo-yo dieting and start seeing results. Total Beauty gives you detailed advice and information about the diet foods and recipes that will help you get clearer skin, lose weight, and more.
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