Solve Your Winter Skin Issues From the Inside Out
Pamper skin from within via these super-nutrients
Similar to omega-3s, vitamin E is a potent anti-inflammatory and a great ally during the cold winter months. The antioxidant also suppresses arachidonic acid, a polyunsaturated fat that worsens inflammatory skin conditions like eczema and psoriasis. If you're taking a supplement, make sure your intake doesn't exceed 1,000 milligrams daily.
Find it in: olives, olive oil, almonds, sweet potatoes, mangos, avocados, apples, asparagus, turnip greens, spinach, sunflower seeds
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