Zinc Think of zinc as the always-on-call doctor for your skin. Zinc has been shown to help heal wounds and alleviate acne and other skin issues. Plus, zinc's anti-inflammatory properties keep redness and irritation at bay -- good news when winter winds are rubbing your skin raw. In supplement form, women are advised to take 8 milligrams daily; pregnant or lactating women can take 11 to 12 milligrams.
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