How Do I Start Waist Training? "Most people start out wearing one for an hour or two a day and gradually increase the length of time they have one on," explains Soto. Usually the adjustment period takes a couple of weeks before people eventually wear them for eight to 12 hours a day." Before purchasing your own waist trainer, Ruben Soto believes that it's absolutely vital to find one that fits correctly. It should feel snug, but your waist trainer should not pinch or cause numbness or pain. In severe cases, that extreme discomfort can cause internal damage.
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