How Long Will Waist Trainer Results Take? So, how long do waist training results actually take before becoming visible? Short answer: It depends. "How long it takes to achieve the outcome you want would depend on several factors: What kind of shape you were already in, how hard and how often you work out, your diet and genetic factors, like your metabolism," explains Soto. Without partaking in a fitness routine along with your waist training program, waist training results will likely be less noticeable overall and take longer time to see. Although, when you lose water weight, the before and after changes are pretty noticeable rather quickly, which may be appealing for some consumers.
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