What Won't a Waist Trainer Do? Bad news to those seeking dramatic waist training before and after results: If losing a significant amount of fat is your main goal, waist training isn't for you. A waist trainer isn't a magical device that will burn fat off of your midsection without you engaging in any physical activity, and plenty of reputable plastic surgeons affirm this. "Compression may rid the body of water weight, but this is only transient," explains Dr. Norman Rowe, a New York City-based, board-certified plastic surgeon. The waist trainer isn't a fast-track solution for weight loss like laser fat reduction or liposuction can be, but rather, it's a quick answer for making the wearer appear thinner temporarily.
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