ChickenThe damage: Up to 440 mg of sodium in a 4-ounce serving Compared to: 2 bags of Doritos: 420 mg
This is probably the sneakiest source of sodium of all. Even though it's labeled "natural," a lot of the raw chicken you buy at the grocery store is plumped up with a sodium solution that makes the meat juicier -- and heavier, so you pay more. Double-check the labels -- a truly natural chicken won't have a sodium content higher than around 70 milligrams per serving.
Ready to unleash your inner beauty junkie?
Enter your email and check the boxes below to get
free samples, exclusive deals, discounts at Total Beauty Shops,
and expert beauty tips delivered straight to your inbox!