The Easiest Anti-Aging Remedy Ever
It's in your house. And you can do it naked
If you've been sleeping on the same mattress for more than eight years, it's time to start researching a replacement. (Fun fact: the average lifespan of a mattress is 8 to 15 years.) You'll spend a third of your life in bed, and if you're losing sleep because of a lumpy, old mattress, you can justify buying a new one … for health reasons. (Although we're pretty sure it's not tax deductible, like your HSA.) Spring for a good mattress made with natural fibers -- they keep your body temperature cool, which is crucial for good sleep. If you're up for a serious splurge, try a Hastens mattress, which is handmade from wool and cotton -- prices start at $6,500, but it's guaranteed for 25 years.
SEE NEXT PAGE: More good news: bad sleep = bad hair.
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