Jaime Lannister is terrible in bed. Yes, you want to stay up and watch Jaime "woo" Queen Ceresei in a few more episodes of "Game of Thrones," but the light and electricity coming from your TV can keep you up long after you hit "off" on your remote. "Artificial light prohibits melatonin production, which is necessary for sleep," says Migrone. " You should turn off electronics two hours before bed. Keep the bedroom cool, dark, and quiet."
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