It's Official: Sugar is the New Crack
Swap your sweetener for these low-glycemic alternatives
Forms: Powder and liquid extract
Uses: Sweeten your coffee, tea, and smoothies. You can use it for baking, but you need to make adjustments for the lack of moisture and bulk (since you would use a smaller quantity of stevia than sugar to get the same amount of sweet taste). 1 cup of sugar equals 24 packets of powdered stevia, or 2 1/2 teaspoons of stevia liquid. If baking with stevia, it's best to use a recipe that's actually intended to use the stevia substitute rather than regular sugar.
Glycemic Index: 0
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