Modern Woman Health Woes, Solved
Your attachment to your cell phone and high heels is hurting your health. Here's what you can do to fix it
You can also give your eyes some relief by giving them some space. Make sure your computer is about an arm's length away, with the top of the monitor hitting slightly below eye level. Since our eyes naturally point down and in when focusing on something close, this position gives them a much-deserved break. The same goes for your smartphones and tablets. Instead of holding them closer, increase text size and dim surrounding and overhead lighting to reduce glare and strain.
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