Modern Woman Health Woes, Solved
Your attachment to your cell phone and high heels is hurting your health. Here's what you can do to fix it
No messenger? At the least, try alternating shoulders, and make sure your purse is as close to your body as possible to reduce stress on your shoulders and spine. And while a heavy bag over the shoulder isn't ideal, it's better than carrying it in the crease of the elbow (sorry, Posh.) Jacobs also recommends taking preventative measures at the gym: focus on your postural, core muscles, and shoulders with more planks and pushups.