Bee Gold Switch out your faux sweeteners or daily sugar fix for honey, which is loaded with prebiotics. If you're new to the whole gut health thing, you may not know the difference between a probiotic and a prebiotic. Prebiotics are non-digestible carbohydrates in food that our friendly gut inhabitants eat to help them multiply. Probiotics are live "good" bacteria -- like those in our gut -- found in foods like yogurt. Eating probiotics is like sending in reinforcements to fight off the bad bacteria that also reside in your gut.
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