Butt-Sculpting Moves to Make Your Booty Pop
Say goodbye to your flat, saggy butt. These seven moves will help you achieve the toned tush of your dreams
And that's why we went to the best butt guy in the business: celebrity trainer David Kirsch. He's literally written the book on how to get a bigger butt, and has worked with celebs like Heidi Klum, Naomi Campbell and Liv Tyler (who calls him "the master of the ass"). His latest book, "David Kirsch's Ultimate Family Wellness" comes out in December, and features a forward by none other than she-of-the-enviable-booty Jennifer Lopez. He says that more than any other body part, women are choosing to focus on their butts. "I think it has a lot to do with social media darlings such as the Kardashians and Nicki Minaj," he says. "People see this and they want to have booty."
Here, Kirsch's seven essential butt workout moves that collectively lift, tone, sculpt and firm your booty. "If you want to do a crazy butt blast, do all of the following moves, and execute 15-20 reps per side per set. Repeat the circuit, depending on your fitness level, two to three times," Kirsch says. It's important, as you go through the exercises, that you feel them in your butt. "You must anchor your weight on your heel for the exercises -- land in your heel and feel in your butt," he explains.
The bigger butt of your dreams is finally within reach. Once you get there, it's going to be hard to refrain from taking Kylie-inspired belfies. (And, we can't really blame you.)
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SEE NEXT PAGE: Butt Workout Move No. 1: Wide Stance Dumbbell Squats