When You Feel a Cold Coming on Makes two servings:
-2 tablespoons dried blueberries
-2 tablespoons dried goji berries
-2 tablespoons Brazil nuts
-1 tablespoon pine nuts
When you're starting to come down with something icky, it's best to load up on antioxidant-rich foods. Rather than downing a packet of Emergen-C, try a snack mix that contains the super fruit goji berries. Loaded with folic acid, fiber and vitamin C, goji berries offer the nutritional benefits of multiple fruits combined. But your body will absorb more of the vitamins when you consume it with other fruits, says certified nutritionist, personal trainer and exercise physiologist Franci Cohen -- which is why we've paired this nutrient powerhouse with antioxidant-rich blueberries. Brazil nuts seal the deal with another immune-boosting punch.
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