10 Feel-Better Yoga Moves
Battle your daily aches and pains with these healing poses and positions
Yoga has been known to increase flexibility, reduce stress and even cure headaches. Its gentle, fluid movement helps lubricate joints, reduce muscle tension and improve flexibility -- without any wear or tear. And whereas a pain reliever can only mask pain, yoga might actually cure it (but be sure to check with your doctor first). That's why we had NYC-based yoga instructor Chrissy Carter walk us through the best healing yoga poses. Whether you have pounding tension headaches or Quasimodo shoulders, there's a yoga pose that can help. Click ahead to get your yogi-approved Rx for every problem area.
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