10 Reasons Your Hair Is Thinning
Watching your hair go down the drain -- literally? Find out what's normal, what's not, and what you can do about it
Have your doc test your blood levels to see if you truly are deficient in iron, then he or she can prescribe the proper dosage of iron supplements to get your red blood cell count where it needs to be. To help nourish the cells in your hair follicles in the meantime, Dr. Elizabeth Trattner of Miami Beach, FL, recommends working iron-rich foods into your daily diet: Look for black beans, red and orange fruits and vegetables, and greens like kale and spinach the next time you're shopping for groceries. But don't except your hair the start sprouting the next morning -- you should start to see a change in a few months once your iron levels begin to build.
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