That rush of elation that comes with letting a harried mom in front of you at airline security. The sense of satisfaction that accompanies returning a lost wallet to its owner. The lightheartedness that follows giving up your hard-won subway seat for someone who needs it more than you. All of these feel-good moments have something in common: They're just as beneficial to you as the person you're helping -- maybe even more so.
We all know that something about giving just feels right, but now studies back up the joy of altruism. Researchers have found that volunteerism is related to a 20 percent lower rate of mortality -- in other words, being nice is actually saving your life. The key, the researchers found, is balance: The subjects who get the most benefit are those who find a meaningful cause that doesn't require an overwhelming commitment.
Because we know how good it feels to give back, we put together a guide to getting the most out of your volunteering. These activities make a difference in your life and the lives of others.
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