Tart Cherry Cherry is also getting some major buzz this year, thanks to its sweet taste and amazing nutritional profile. Expect tart cherries, in particular, to take center stage since they are a natural source of melatonin and help reduce pain and inflammation in the body. "Different from your everyday sweet, dark cherries, tart cherries are sour, small and bright red," says Chef Mareya Ibrahim, The Fit Foodie and founder of EatCleaner.com. "Little but mighty, these berries have one of the highest ORAC scores — topping blueberries, pomegranate juice and tea by almost triple — with a mega boost of anthocyanins to battle free radicals and repair cell damage. Tart cherry is also known to reduce pain and inflammation and help with post-exercise muscle soreness."
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