Breathe In, Breathe Out Several breathing exercises can instantly kick-start feelings of calmness. Steve Pavilanis of ALifeLessAnxious.com suggests this: Inhale deeply, holding your breath in as you tense your whole body. Hold this for five to 10 seconds, then relax your muscles as you exhale slowly. Feel better yet?
Ready to unleash your inner beauty junkie?
Enter your email and check the boxes below to get
free samples, exclusive deals, discounts at Total Beauty Shops,
and expert beauty tips delivered straight to your inbox!